30.1 km | 03:23:07 | 06:44/km日期: 2015-07-25 04:53 - 地點: 河濱公園 - 天氣: 小熱 - 卡路里: 1767 Cal - 溫度: 27°C - 濕度: 68%
Pace: 06'40" / 06'24" / 06'20" / 06'20" / 06'20" / 06'12" / 06'24" / 06'20" / 06'12" / 06'12" / 06'12" / 06'16" / 06'12" / 06'08" / 06'08" / 06'16" / 07'39" / 06'12" / 06'08" / 06'24" / 06'32" / 07'00" / 08'04" / 06'52" / 07'00" / 07'24" / 07'28" / 07'12" / 09'12" / 08'32" / 07'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+00'36") | 1000 / 1000 |
2 | | 06'24" (+00'13") | 1000 / 2000 |
3 | | 06'23" (+00'12") | 1004 / 3005 |
4 | | 06'18" (+00'07") | 994 / 3998 |
5 | | 06'20" (+00'09") | 1000 / 4999 |
6 | | 06'16" (+00'05") | 1008 / 6007 |
7 | | 06'21" (+00'10") | 997 / 7004 |
8 | | 06'18" (+00'07") | 995 / 7999 |
9 | | 06'13" (+00'02") | 1006 / 9006 |
10 | | 06'12" (+00'01") | 999 / 10005 |
11 | | 06'12" (+00'01") | 997 / 11002 |
12 | | 06'17" (+00'06") | 1000 / 12002 |
13 | | 06'14" (+00'03") | 994 / 12996 |
14 | | 06'11" | 1002 / 13999 |
15 | | 06'12" (+00'01") | 1002 / 15002 |
16 | | 06'17" (+00'06") | 995 / 15997 |
17 | | 06'20" (+00'09") | 999 / 16996 |
18 | | 06'13" (+00'02") | 1006 / 18003 |
19 | | 06'11" | 991 / 18994 |
20 | | 06'23" (+00'12") | 1000 / 19994 |
21 | | 06'36" (+00'25") | 1002 / 20996 |
22 | | 06'57" (+00'46") | 994 / 21990 |
23 | | 08'04" (+01'53") | 1002 / 22993 |
24 | | 06'59" (+00'48") | 999 / 23991 |
25 | | 06'57" (+00'46") | 998 / 24990 |
26 | | 07'28" (+01'17") | 1000 / 25990 |
27 | | 07'28" (+01'17") | 1002 / 26991 |
28 | | 07'09" (+00'58") | 1002 / 27993 |
29 | | 09'18" (+03'07") | 1000 / 28994 |
30 | | 08'35" (+02'24") | 995 / 29990 |
31 | | 08'20" (+02'09") | 16 / 30005 |
LSD,全程只喝水,共喝了約一點多公升,由於還沒吃早餐,跑到後來肚子很餓。
前面22K感覺還OK,順順的跑,但後段就開始感到疲累了,步伐開始變得沉重,有時候還當步兵小走一下,Anyway,這個月總算沒交白卷了,至少跑了一趟30K LSD。
7月累積里程 :
139.88 km MIZUNO Crusader 7 累積 :
1839.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'24" | 00:13'04" |
3 | 06'20" | 00:19'24" |
4 | 06'20" | 00:25'44" |
5 | 06'20" | 00:32'04" |
6 | 06'12" | 00:38'16" |
7 | 06'24" | 00:44'40" |
8 | 06'20" | 00:51'00" |
9 | 06'12" | 00:57'12" |
10 | 06'12" | 01:03'24" |
11 | 06'12" | 01:09'36" |
12 | 06'16" | 01:15'52" |
13 | 06'12" | 01:22'04" |
14 | 06'08" | 01:28'12" |
15 | 06'08" | 01:34'20" |
16 | 06'16" | 01:40'36" |
17 | 07'39" | 01:48'15" |
18 | 06'12" | 01:54'27" |
19 | 06'08" | 02:00'35" |
20 | 06'24" | 02:06'59" |
21 | 06'32" | 02:13'31" |
22 | 07'00" | 02:20'31" |
23 | 08'04" | 02:28'35" |
24 | 06'52" | 02:35'27" |
25 | 07'00" | 02:42'27" |
26 | 07'24" | 02:49'51" |
27 | 07'28" | 02:57'19" |
28 | 07'12" | 03:04'31" |
29 | 09'12" | 03:13'43" |
30 | 08'32" | 03:22'15" |
30.0 | 144'26" | 03:23'07" |