10.3 km | 01:01:03 | 05:55/km日期: 2022-04-27 06:07 - 平均心率: 121 - 卡路里: 573 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 92% - PM2.5: 良好(12)
Pace: 06'02" / 05'56" / 06'00" / 05'51" / 05'50" / 06'02" / 05'54" / 05'57" / 05'55" / 05'51" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'12") | 1000 / 1000 |
| 2 | | 05'55" (+00'05") | 1000 / 2000 |
| 3 | | 05'56" (+00'06") | 1000 / 3000 |
| 4 | | 05'54" (+00'04") | 1000 / 4000 |
| 5 | | 05'50" | 1000 / 5000 |
| 6 | | 06'01" (+00'11") | 1000 / 6000 |
| 7 | | 05'53" (+00'03") | 1000 / 7000 |
| 8 | | 05'57" (+00'07") | 1000 / 8000 |
| 9 | | 05'55" (+00'05") | 1000 / 9000 |
| 10 | | 05'51" (+00'01") | 1000 / 10000 |
| 11 | | 05'46" | 302 / 10302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 316.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'56" | 00:11'58" |
| 3 | 06'00" | 00:17'58" |
| 4 | 05'51" | 00:23'49" |
| 5 | 05'50" | 00:29'39" |
| 6 | 06'02" | 00:35'41" |
| 7 | 05'54" | 00:41'35" |
| 8 | 05'57" | 00:47'32" |
| 9 | 05'55" | 00:53'27" |
| 10 | 05'51" | 00:59'18" |
| 10.3 | 05'47" | 01:01'03" |
展開計圈分析
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