10.2 km | 02:00:56 | 11:54/km日期: 2022-04-23 16:20 - 平均心率: 129 - 卡路里: 670 Cal - 平均步頻: 134 - 溫度: 28°C - 濕度: 83%
Pace: 00'04" / 00'08" / 00'07" / 00'07" / 00'01" / 00'07" / 00'01" / 00'05" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'03" / 00'01" / 00'02" / 00'02" / 00'01" / 00'02" / 00'03" / 00'01" / 00'07" / 00'01" / 00'01" / 00'07" / 00'03" / 00'02" / 00'05" / 00'02" / 00'05" / 00'03" / 00'03" / 00'02" / 00'05" / 00'03" / 00'03" / 00'06" / 00'09" / 00'11" / 00'04" / 00'04" / 00'03" / 00'01" / 00'03" / 00'02" / 00'02" / 00'04" / 00'03" / 00'02" / 00'02" / 00'01" / 00'01" / 00'07" / 00'38" / 00'07" / 00'04" / 00'03" / 00'02" / 00'02" / 00'02" / 00'02" / 00'01" / 00'05" / 00'08" / 00'08" / 00'07" / 00'01" / 00'01" / 00'03" / 00'01" / 00'01" / 00'01" / 00'01" / 00'02" / 00'07" / 00'04" / 00'02" / 00'02" / 00'05" / 00'01" / 00'02" / 00'04" / 00'04" / 00'06" / 00'02" / 00'06" / 00'08" / 00'04" / 00'02" / 00'02" / 00'09" / 00'03" / 00'06" / 00'02" / 00'06" / 00'03" / 00'04" / 00'07" / 00'03" / 00'10" / 00'06" / 00'01" / 00'06" / 00'02" / 00'07" / 00'09" / 00'01" / 00'05" / 00'02" / 00'02" / 00'04" / 00'01" / 00'05" / 00'14" / 00'10" / 00'20" / 00'02" / 00'08" / 00'04" / 00'02" / 00'04" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'01" / 00'03" / 00'01" / 00'06" / 00'07" / 00'03" / 00'06" / 00'03" / 00'03" / 00'03" / 00'01" / 00'01" / 00'02" / 00'02" / 00'02" / 00'01" / 00'02" / 00'02" / 00'02" / 00'02" / 00'01" / 00'05" / 00'02" / 00'03" / 00'04" / 00'01" / 00'01" / 00'02" / 00'04" / 00'10" / 00'08" / 00'01" / 00'04" / 00'04" / 00'06" / 00'03" / 00'04" / 00'08" / 00'02" / 00'03" / 00'04" / 00'03" / 00'05" / 00'07" / 00'02" / 00'05" / 00'04" / 00'02" / 00'04" / 00'02" / 00'07" / 00'01" / 00'07" / 00'04" / 00'05" / 00'16" / 10'21" / 12'13" / 11'45" / 08'25" / 09'41" / 14'40" / 14'18" / 11'57" / 12'25" / 20'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'18" (+03'10") | 1000 / 1000 |
2 | | 10'11" (+02'03") | 1000 / 2000 |
3 | | 12'39" (+04'31") | 1000 / 3000 |
4 | | 11'42" (+03'34") | 1000 / 4000 |
5 | | 08'08" | 1000 / 5000 |
6 | | 09'36" (+01'28") | 1000 / 6000 |
7 | | 14'46" (+06'38") | 1000 / 7000 |
8 | | 14'38" (+06'30") | 1000 / 8000 |
9 | | 11'28" (+03'20") | 1000 / 9000 |
10 | | 12'28" (+04'20") | 1000 / 10000 |
11 | | 26'09" (+18'01") | 151 / 10151 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
4月累積里程 : 91.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'04" | 00:00'04" |
2 | 00'08" | 00:00'12" |
3 | 00'07" | 00:00'19" |
4 | 00'07" | 00:00'26" |
5 | 00'01" | 00:00'27" |
6 | 00'07" | 00:00'34" |
7 | 00'01" | 00:00'35" |
8 | 00'05" | 00:00'40" |
9 | 00'01" | 00:00'41" |
10 | 00'02" | 00:00'43" |
11 | 00'01" | 00:00'44" |
12 | 00'02" | 00:00'46" |
13 | 00'01" | 00:00'47" |
14 | 00'03" | 00:00'50" |
15 | 00'01" | 00:00'51" |
16 | 00'02" | 00:00'53" |
17 | 00'02" | 00:00'55" |
18 | 00'01" | 00:00'56" |
19 | 00'02" | 00:00'58" |
20 | 00'03" | 00:01'01" |
21 | 00'01" | 00:01'02" |
22 | 00'07" | 00:01'09" |
23 | 00'01" | 00:01'10" |
24 | 00'01" | 00:01'11" |
25 | 00'07" | 00:01'18" |
26 | 00'03" | 00:01'21" |
27 | 00'02" | 00:01'23" |
28 | 00'05" | 00:01'28" |
29 | 00'02" | 00:01'30" |
30 | 00'05" | 00:01'35" |
31 | 00'03" | 00:01'38" |
32 | 00'03" | 00:01'41" |
33 | 00'02" | 00:01'43" |
34 | 00'05" | 00:01'48" |
35 | 00'03" | 00:01'51" |
36 | 00'03" | 00:01'54" |
37 | 00'06" | 00:02'00" |
38 | 00'09" | 00:02'09" |
39 | 00'11" | 00:02'20" |
40 | 00'04" | 00:02'24" |
41 | 00'04" | 00:02'28" |
42 | 00'03" | 00:02'31" |
43 | 00'01" | 00:02'32" |
44 | 00'03" | 00:02'35" |
45 | 00'02" | 00:02'37" |
46 | 00'02" | 00:02'39" |
47 | 00'04" | 00:02'43" |
48 | 00'03" | 00:02'46" |
49 | 00'02" | 00:02'48" |
50 | 00'02" | 00:02'50" |
51 | 00'01" | 00:02'51" |
52 | 00'01" | 00:02'52" |
53 | 00'07" | 00:02'59" |
54 | 00'38" | 00:03'37" |
55 | 00'07" | 00:03'44" |
56 | 00'04" | 00:03'48" |
57 | 00'03" | 00:03'51" |
58 | 00'02" | 00:03'53" |
59 | 00'02" | 00:03'55" |
60 | 00'02" | 00:03'57" |
61 | 00'02" | 00:03'59" |
62 | 00'01" | 00:04'00" |
63 | 00'05" | 00:04'05" |
64 | 00'08" | 00:04'13" |
65 | 00'08" | 00:04'21" |
66 | 00'07" | 00:04'28" |
67 | 00'01" | 00:04'29" |
68 | 00'01" | 00:04'30" |
69 | 00'03" | 00:04'33" |
70 | 00'01" | 00:04'34" |
71 | 00'01" | 00:04'35" |
72 | 00'01" | 00:04'36" |
73 | 00'01" | 00:04'37" |
74 | 00'02" | 00:04'39" |
75 | 00'07" | 00:04'46" |
76 | 00'04" | 00:04'50" |
77 | 00'02" | 00:04'52" |
78 | 00'02" | 00:04'54" |
79 | 00'05" | 00:04'59" |
80 | 00'01" | 00:05'00" |
81 | 00'02" | 00:05'02" |
82 | 00'04" | 00:05'06" |
83 | 00'04" | 00:05'10" |
84 | 00'06" | 00:05'16" |
85 | 00'02" | 00:05'18" |
86 | 00'06" | 00:05'24" |
87 | 00'08" | 00:05'32" |
88 | 00'04" | 00:05'36" |
89 | 00'02" | 00:05'38" |
90 | 00'02" | 00:05'40" |
91 | 00'09" | 00:05'49" |
92 | 00'03" | 00:05'52" |
93 | 00'06" | 00:05'58" |
94 | 00'02" | 00:06'00" |
95 | 00'06" | 00:06'06" |
96 | 00'03" | 00:06'09" |
97 | 00'04" | 00:06'13" |
98 | 00'07" | 00:06'20" |
99 | 00'03" | 00:06'23" |
100 | 00'10" | 00:06'33" |
101 | 00'06" | 00:06'39" |
102 | 00'01" | 00:06'40" |
103 | 00'06" | 00:06'46" |
104 | 00'02" | 00:06'48" |
105 | 00'07" | 00:06'55" |
106 | 00'09" | 00:07'04" |
107 | 00'01" | 00:07'05" |
108 | 00'05" | 00:07'10" |
109 | 00'02" | 00:07'12" |
110 | 00'02" | 00:07'14" |
111 | 00'04" | 00:07'18" |
112 | 00'01" | 00:07'19" |
113 | 00'05" | 00:07'24" |
114 | 00'14" | 00:07'38" |
115 | 00'10" | 00:07'48" |
116 | 00'20" | 00:08'08" |
117 | 00'02" | 00:08'10" |
118 | 00'08" | 00:08'18" |
119 | 00'04" | 00:08'22" |
120 | 00'02" | 00:08'24" |
121 | 00'04" | 00:08'28" |
122 | 00'01" | 00:08'29" |
123 | 00'02" | 00:08'31" |
124 | 00'01" | 00:08'32" |
125 | 00'02" | 00:08'34" |
126 | 00'01" | 00:08'35" |
127 | 00'02" | 00:08'37" |
128 | 00'01" | 00:08'38" |
129 | 00'01" | 00:08'39" |
130 | 00'03" | 00:08'42" |
131 | 00'01" | 00:08'43" |
132 | 00'06" | 00:08'49" |
133 | 00'07" | 00:08'56" |
134 | 00'03" | 00:08'59" |
135 | 00'06" | 00:09'05" |
136 | 00'03" | 00:09'08" |
137 | 00'03" | 00:09'11" |
138 | 00'03" | 00:09'14" |
139 | 00'01" | 00:09'15" |
140 | 00'01" | 00:09'16" |
141 | 00'02" | 00:09'18" |
142 | 00'02" | 00:09'20" |
143 | 00'02" | 00:09'22" |
144 | 00'01" | 00:09'23" |
145 | 00'02" | 00:09'25" |
146 | 00'02" | 00:09'27" |
147 | 00'02" | 00:09'29" |
148 | 00'02" | 00:09'31" |
149 | 00'01" | 00:09'32" |
150 | 00'05" | 00:09'37" |
151 | 00'02" | 00:09'39" |
152 | 00'03" | 00:09'42" |
153 | 00'04" | 00:09'46" |
154 | 00'01" | 00:09'47" |
155 | 00'01" | 00:09'48" |
156 | 00'02" | 00:09'50" |
157 | 00'04" | 00:09'54" |
158 | 00'10" | 00:10'04" |
159 | 00'08" | 00:10'12" |
160 | 00'01" | 00:10'13" |
161 | 00'04" | 00:10'17" |
162 | 00'04" | 00:10'21" |
163 | 00'06" | 00:10'27" |
164 | 00'03" | 00:10'30" |
165 | 00'04" | 00:10'34" |
166 | 00'08" | 00:10'42" |
167 | 00'02" | 00:10'44" |
168 | 00'03" | 00:10'47" |
169 | 00'04" | 00:10'51" |
170 | 00'03" | 00:10'54" |
171 | 00'05" | 00:10'59" |
172 | 00'07" | 00:11'06" |
173 | 00'02" | 00:11'08" |
174 | 00'05" | 00:11'13" |
175 | 00'04" | 00:11'17" |
176 | 00'02" | 00:11'19" |
177 | 00'04" | 00:11'23" |
178 | 00'02" | 00:11'25" |
179 | 00'07" | 00:11'32" |
180 | 00'01" | 00:11'33" |
181 | 00'07" | 00:11'40" |
182 | 00'04" | 00:11'44" |
183 | 00'05" | 00:11'49" |
184 | 00'16" | 00:12'05" |
185 | 10'21" | 00:22'26" |
186 | 12'13" | 00:34'39" |
187 | 11'45" | 00:46'24" |
188 | 08'25" | 00:54'49" |
189 | 09'41" | 01:04'30" |
190 | 14'40" | 01:19'10" |
191 | 14'18" | 01:33'28" |
192 | 11'57" | 01:45'25" |
193 | 12'25" | 01:57'50" |
10.2 | 00'-1" | 02:00'55" |