31.1 km | 06:22:42 | 12:19/km日期: 2015-07-25 06:58 - 總爬升: 659 m - 卡路里: 1733 Cal - 總步數: 36330 - 平均步頻: 94 - 平均步幅: 85 cm - 溫度: 26°C - 濕度: 67%
Pace: 08'17" / 08'08" / 08'13" / 07'57" / 08'17" / 08'57" / 14'09" / 06'06" / 07'04" / 07'48" / 14'51" / 35'50" / 13'15" / 12'17" / 06'14" / 07'43" / 27'22" / 46'46" / 06'37" / 05'56" / 19'24" / 06'23" / 11'09" / 06'49" / 16'53" / 10'05" / 05'46" / 15'13" / 07'39" / 08'42" / 11'29" / 22'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'15" (+02'32") | 1002 / 1002 | 141 / 85 |
| 2 | | 08'07" (+02'24") | 1001 / 2004 | 163 / 75 |
| 3 | | 08'10" (+02'27") | 1005 / 3009 | 155 / 78 |
| 4 | | 07'56" (+02'13") | 1000 / 4010 | 144 / 87 |
| 5 | | 08'20" (+02'37") | 1004 / 5014 | 123 / 96 |
| 6 | | 08'49" (+03'06") | 1002 / 6016 | 118 / 95 |
| 7 | | 14'08" (+08'25") | 1004 / 7021 | 76 / 92 |
| 8 | | 06'04" (+00'21") | 1007 / 8028 | 189 / 86 |
| 9 | | 06'59" (+01'16") | 1001 / 9030 | 175 / 81 |
| 10 | | 07'50" (+02'07") | 1004 / 10034 | 165 / 77 |
| 11 | | 14'47" (+09'04") | 1002 / 11037 | 64 / 104 |
| 12 | | 35'49" (+30'06") | 1001 / 12038 | 28 / 97 |
| 13 | | 13'12" (+07'29") | 1000 / 13038 | 83 / 90 |
| 14 | | 12'15" (+06'32") | 1006 / 14045 | 104 / 78 |
| 15 | | 06'08" (+00'25") | 1002 / 15047 | 183 / 88 |
| 16 | | 07'44" (+02'01") | 1008 / 16056 | 184 / 69 |
| 17 | | 27'16" (+21'33") | 1000 / 17057 | 57 / 64 |
| 18 | | 46'47" (+41'04") | 1000 / 18058 | 34 / 62 |
| 19 | | 06'32" (+00'49") | 1006 / 19064 | 173 / 88 |
| 20 | | 05'55" (+00'12") | 1005 / 20070 | 180 / 93 |
| 21 | | 19'20" (+13'37") | 1002 / 21073 | 57 / 89 |
| 22 | | 06'23" (+00'40") | 1002 / 22075 | 181 / 86 |
| 23 | | 11'04" (+05'21") | 1007 / 23082 | 106 / 85 |
| 24 | | 06'43" (+01'00") | 1009 / 24092 | 134 / 110 |
| 25 | | 16'51" (+11'08") | 1002 / 25095 | 67 / 87 |
| 26 | | 10'05" (+04'22") | 1003 / 26098 | 106 / 93 |
| 27 | | 05'43" | 1005 / 27104 | 183 / 95 |
| 28 | | 15'14" (+09'31") | 1008 / 28112 | 58 / 112 |
| 29 | | 07'29" (+01'46") | 1002 / 29115 | 145 / 91 |
| 30 | | 08'45" (+03'02") | 1005 / 30120 | 168 / 67 |
| 31 | | 11'19" (+05'36") | 1008 / 31128 | 91 / 96 |
7月累積里程 : 127.36 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 08'08" | 00:16'25" |
| 3 | 08'13" | 00:24'38" |
| 4 | 07'57" | 00:32'35" |
| 5 | 08'17" | 00:40'52" |
| 6 | 08'57" | 00:49'49" |
| 7 | 14'09" | 01:03'58" |
| 8 | 06'06" | 01:10'04" |
| 9 | 07'04" | 01:17'08" |
| 10 | 07'48" | 01:24'56" |
| 11 | 14'51" | 01:39'47" |
| 12 | 35'50" | 02:15'37" |
| 13 | 13'15" | 02:28'52" |
| 14 | 12'17" | 02:41'09" |
| 15 | 06'14" | 02:47'23" |
| 16 | 07'43" | 02:55'06" |
| 17 | 27'22" | 03:22'28" |
| 18 | 46'46" | 04:09'14" |
| 19 | 06'37" | 04:15'51" |
| 20 | 05'56" | 04:21'47" |
| 21 | 19'24" | 04:41'11" |
| 22 | 06'23" | 04:47'34" |
| 23 | 11'09" | 04:58'43" |
| 24 | 06'49" | 05:05'32" |
| 25 | 16'53" | 05:22'25" |
| 26 | 10'05" | 05:32'30" |
| 27 | 05'46" | 05:38'16" |
| 28 | 15'13" | 05:53'29" |
| 29 | 07'39" | 06:01'08" |
| 30 | 08'42" | 06:09'50" |
| 31 | 11'29" | 06:21'19" |
| 31.1 | 22'18" | 06:22'42" |
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