12.0 km | 01:13:25 | 06:06/km日期: 2022-04-26 19:52 - 平均心率: 147 - 卡路里: 695 Cal - 溫度: 28°C - 濕度: 79%
Pace: 06'08" / 06'04" / 06'07" / 06'06" / 06'09" / 05'59" / 06'09" / 06'06" / 06'07" / 05'59" / 06'01" / 05'54" / 23'04" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
4月累積里程 : 180.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'04" | 00:12'12" |
3 | 06'07" | 00:18'19" |
4 | 06'06" | 00:24'25" |
5 | 06'09" | 00:30'34" |
6 | 05'59" | 00:36'33" |
7 | 06'09" | 00:42'42" |
8 | 06'06" | 00:48'48" |
9 | 06'07" | 00:54'55" |
10 | 05'59" | 01:00'54" |
11 | 06'01" | 01:06'55" |
12 | 05'54" | 01:12'49" |
12.0 | 22'48" | 01:13'25" |