22.0 km | 02:18:53 | 06:18/km日期: 2022-04-24 15:13 - 總爬升: 341 m - 平均心率: 165 - 卡路里: 2008 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 06'15" / 06'28" / 06'39" / 05'44" / 05'56" / 06'11" / 06'18" / 06'05" / 06'02" / 05'53" / 06'17" / 06'42" / 05'58" / 06'14" / 05'48" / 05'45" / 06'56" / 06'14" / 07'06" / 06'28" / 06'23" / 07'04" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'54") | 1000 / 1000 |
| 2 | | 06'27" (+00'43") | 1000 / 2000 |
| 3 | | 06'37" (+00'53") | 1000 / 3000 |
| 4 | | 05'44" | 1000 / 4000 |
| 5 | | 05'56" (+00'12") | 1000 / 5000 |
| 6 | | 06'10" (+00'26") | 1000 / 6000 |
| 7 | | 06'17" (+00'33") | 1000 / 7000 |
| 8 | | 06'05" (+00'21") | 1000 / 8000 |
| 9 | | 06'01" (+00'17") | 1000 / 9000 |
| 10 | | 05'52" (+00'08") | 1000 / 10000 |
| 11 | | 06'17" (+00'33") | 1000 / 11000 |
| 12 | | 06'42" (+00'58") | 1000 / 12000 |
| 13 | | 05'58" (+00'14") | 1000 / 13000 |
| 14 | | 06'13" (+00'29") | 1000 / 14000 |
| 15 | | 05'48" (+00'04") | 1000 / 15000 |
| 16 | | 05'44" | 1000 / 16000 |
| 17 | | 06'57" (+01'13") | 1000 / 17000 |
| 18 | | 06'14" (+00'30") | 1000 / 18000 |
| 19 | | 07'05" (+01'21") | 1000 / 19000 |
| 20 | | 06'27" (+00'43") | 1000 / 20000 |
| 21 | | 06'22" (+00'38") | 1000 / 21000 |
| 22 | | 07'04" (+01'20") | 1000 / 22000 |
| 23 | | 07'08" (+01'24") | 11 / 22011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 272.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'28" | 00:12'43" |
| 3 | 06'39" | 00:19'22" |
| 4 | 05'44" | 00:25'06" |
| 5 | 05'56" | 00:31'02" |
| 6 | 06'11" | 00:37'13" |
| 7 | 06'18" | 00:43'31" |
| 8 | 06'05" | 00:49'36" |
| 9 | 06'02" | 00:55'38" |
| 10 | 05'53" | 01:01'31" |
| 11 | 06'17" | 01:07'48" |
| 12 | 06'42" | 01:14'30" |
| 13 | 05'58" | 01:20'28" |
| 14 | 06'14" | 01:26'42" |
| 15 | 05'48" | 01:32'30" |
| 16 | 05'45" | 01:38'15" |
| 17 | 06'56" | 01:45'11" |
| 18 | 06'14" | 01:51'25" |
| 19 | 07'06" | 01:58'31" |
| 20 | 06'28" | 02:04'59" |
| 21 | 06'23" | 02:11'22" |
| 22 | 07'04" | 02:18'26" |
| 22.0 | 07'11" | 02:18'31" |
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