41.5 km | 06:22:49 | 09:13/km日期: 2022-04-23 16:48 - 平均心率: 142 - 卡路里: 2383 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 83%
Pace: 02'29" / 06'57" / 07'08" / 06'54" / 07'31" / 07'42" / 08'27" / 08'13" / 07'34" / 07'09" / 07'18" / 07'48" / 07'52" / 08'34" / 09'47" / 09'33" / 09'11" / 09'29" / 08'52" / 09'30" / 09'14" / 09'28" / 09'53" / 10'33" / 11'08" / 10'13" / 11'21" / 10'04" / 09'59" / 10'39" / 09'56" / 10'19" / 11'19" / 12'21" / 09'38" / 09'28" / 09'06" / 10'00" / 11'31" / 09'37" / 08'55" / 11'29" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
4月累積里程 : 69.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'29" | 00:02'29" |
2 | 06'57" | 00:09'26" |
3 | 07'08" | 00:16'34" |
4 | 06'54" | 00:23'28" |
5 | 07'31" | 00:30'59" |
6 | 07'42" | 00:38'41" |
7 | 08'27" | 00:47'08" |
8 | 08'13" | 00:55'21" |
9 | 07'34" | 01:02'55" |
10 | 07'09" | 01:10'04" |
11 | 07'18" | 01:17'22" |
12 | 07'48" | 01:25'10" |
13 | 07'52" | 01:33'02" |
14 | 08'34" | 01:41'36" |
15 | 09'47" | 01:51'23" |
16 | 09'33" | 02:00'56" |
17 | 09'11" | 02:10'07" |
18 | 09'29" | 02:19'36" |
19 | 08'52" | 02:28'28" |
20 | 09'30" | 02:37'58" |
21 | 09'14" | 02:47'12" |
22 | 09'28" | 02:56'40" |
23 | 09'53" | 03:06'33" |
24 | 10'33" | 03:17'06" |
25 | 11'08" | 03:28'14" |
26 | 10'13" | 03:38'27" |
27 | 11'21" | 03:49'48" |
28 | 10'04" | 03:59'52" |
29 | 09'59" | 04:09'51" |
30 | 10'39" | 04:20'30" |
31 | 09'56" | 04:30'26" |
32 | 10'19" | 04:40'45" |
33 | 11'19" | 04:52'04" |
34 | 12'21" | 05:04'25" |
35 | 09'38" | 05:14'03" |
36 | 09'28" | 05:23'31" |
37 | 09'06" | 05:32'37" |
38 | 10'00" | 05:42'37" |
39 | 11'31" | 05:54'08" |
40 | 09'37" | 06:03'45" |
41 | 08'55" | 06:12'40" |
41.5 | 11'28" | 06:18'26" |