23.8 km | 02:30:01 | 06:18/km日期: 2015-07-25 04:52 - 總爬升: 139 m - 平均心率: 152 - 卡路里: 1327 Cal - 溫度: 28°C - 濕度: 74%
Pace: 06'11" / 06'05" / 06'20" / 05'59" / 06'12" / 06'11" / 06'04" / 06'13" / 05'40" / 05'51" / 06'08" / 05'57" / 06'23" / 06'04" / 06'07" / 06'25" / 06'08" / 06'09" / 06'41" / 07'30" / 07'07" / 07'18" / 06'46" / 05'47" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
7月累積里程 :
259.21 km ASICS TARTHERZEAL TS2 累積 :
463.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'05" | 00:12'16" |
3 | 06'20" | 00:18'36" |
4 | 05'59" | 00:24'35" |
5 | 06'12" | 00:30'47" |
6 | 06'11" | 00:36'58" |
7 | 06'04" | 00:43'02" |
8 | 06'13" | 00:49'15" |
9 | 05'40" | 00:54'55" |
10 | 05'51" | 01:00'46" |
11 | 06'08" | 01:06'54" |
12 | 05'57" | 01:12'51" |
13 | 06'23" | 01:19'14" |
14 | 06'04" | 01:25'18" |
15 | 06'07" | 01:31'25" |
16 | 06'25" | 01:37'50" |
17 | 06'08" | 01:43'58" |
18 | 06'09" | 01:50'07" |
19 | 06'41" | 01:56'48" |
20 | 07'30" | 02:04'18" |
21 | 07'07" | 02:11'25" |
22 | 07'18" | 02:18'43" |
23 | 06'46" | 02:25'29" |
23.8 | 05'47" | 02:30'01" |