23.0 km | 02:40:08 | 06:57/km日期: 2022-04-24 06:40 - 平均心率: 162 - 卡路里: 1760 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(9)
Pace: 07'00" / 06'24" / 06'23" / 06'27" / 06'15" / 06'16" / 06'19" / 08'31" / 05'50" / 05'48" / 06'06" / 06'03" / 06'01" / 09'58" / 06'45" / 06'39" / 07'30" / 06'31" / 11'24" / 06'30" / 06'46" / 07'40" / 06'53" / 05'23" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 130.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'24" | 00:13'24" |
3 | 06'23" | 00:19'47" |
4 | 06'27" | 00:26'14" |
5 | 06'15" | 00:32'29" |
6 | 06'16" | 00:38'45" |
7 | 06'19" | 00:45'04" |
8 | 08'31" | 00:53'35" |
9 | 05'50" | 00:59'25" |
10 | 05'48" | 01:05'13" |
11 | 06'06" | 01:11'19" |
12 | 06'03" | 01:17'22" |
13 | 06'01" | 01:23'23" |
14 | 09'58" | 01:33'21" |
15 | 06'45" | 01:40'06" |
16 | 06'39" | 01:46'45" |
17 | 07'30" | 01:54'15" |
18 | 06'31" | 02:00'46" |
19 | 11'24" | 02:12'10" |
20 | 06'30" | 02:18'40" |
21 | 06'46" | 02:25'26" |
22 | 07'40" | 02:33'06" |
23 | 06'53" | 02:39'59" |
23.0 | 05'20" | 02:40'10" |