32.3 km | 08:30:30 | 15:47/km日期: 2022-04-24 06:44 - 總爬升: 848 m - 卡路里: 1653 Cal - 平均步頻: 128 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(9)
Pace: 11'32" / 12'36" / 10'05" / 09'11" / 21'05" / 11'06" / 11'25" / 09'39" / 17'11" / 24'07" / 24'22" / 09'48" / 15'17" / 14'26" / 10'42" / 37'41" / 26'29" / 31'14" / 06'17" / 11'11" / 10'49" / 14'10" / 28'18" / 14'07" / 10'49" / 17'20" / 16'11" / 16'01" / 15'59" / 10'26" / 10'30" / 10'12" / 32'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'32" (+05'16") | 1000 / 1000 |
2 | | 12'36" (+06'20") | 1000 / 2000 |
3 | | 10'04" (+03'48") | 1000 / 3000 |
4 | | 09'11" (+02'55") | 1000 / 4000 |
5 | | 21'04" (+14'48") | 1000 / 5000 |
6 | | 11'06" (+04'50") | 1000 / 6000 |
7 | | 11'24" (+05'08") | 1000 / 7000 |
8 | | 09'39" (+03'23") | 1000 / 8000 |
9 | | 17'11" (+10'55") | 1000 / 9000 |
10 | | 24'06" (+17'50") | 1000 / 10000 |
11 | | 24'22" (+18'06") | 1000 / 11000 |
12 | | 09'47" (+03'31") | 1000 / 12000 |
13 | | 15'17" (+09'01") | 1000 / 13000 |
14 | | 14'25" (+08'09") | 1000 / 14000 |
15 | | 10'41" (+04'25") | 1000 / 15000 |
16 | | 37'41" (+31'25") | 1000 / 16000 |
17 | | 26'29" (+20'13") | 1000 / 17000 |
18 | | 31'13" (+24'57") | 1000 / 18000 |
19 | | 06'16" | 1000 / 19000 |
20 | | 11'11" (+04'55") | 1000 / 20000 |
21 | | 10'49" (+04'33") | 1000 / 21000 |
22 | | 14'09" (+07'53") | 1000 / 22000 |
23 | | 28'17" (+22'01") | 1000 / 23000 |
24 | | 14'07" (+07'51") | 1000 / 24000 |
25 | | 10'49" (+04'33") | 1000 / 25000 |
26 | | 17'19" (+11'03") | 1000 / 26000 |
27 | | 16'10" (+09'54") | 1000 / 27000 |
28 | | 16'01" (+09'45") | 1000 / 28000 |
29 | | 15'58" (+09'42") | 1000 / 29000 |
30 | | 10'26" (+04'10") | 1000 / 30000 |
31 | | 10'29" (+04'13") | 1000 / 31000 |
32 | | 10'11" (+03'55") | 1000 / 32000 |
33 | | 32'20" (+26'04") | 316 / 32316 |
4月累積里程 : 110.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'32" | 00:11'32" |
2 | 12'36" | 00:24'08" |
3 | 10'05" | 00:34'13" |
4 | 09'11" | 00:43'24" |
5 | 21'05" | 01:04'29" |
6 | 11'06" | 01:15'35" |
7 | 11'25" | 01:27'00" |
8 | 09'39" | 01:36'39" |
9 | 17'11" | 01:53'50" |
10 | 24'07" | 02:17'57" |
11 | 24'22" | 02:42'19" |
12 | 09'48" | 02:52'07" |
13 | 15'17" | 03:07'24" |
14 | 14'26" | 03:21'50" |
15 | 10'42" | 03:32'32" |
16 | 37'41" | 04:10'13" |
17 | 26'29" | 04:36'42" |
18 | 31'14" | 05:07'56" |
19 | 06'17" | 05:14'13" |
20 | 11'11" | 05:25'24" |
21 | 10'49" | 05:36'13" |
22 | 14'10" | 05:50'23" |
23 | 28'18" | 06:18'41" |
24 | 14'07" | 06:32'48" |
25 | 10'49" | 06:43'37" |
26 | 17'20" | 07:00'57" |
27 | 16'11" | 07:17'08" |
28 | 16'01" | 07:33'09" |
29 | 15'59" | 07:49'08" |
30 | 10'26" | 07:59'34" |
31 | 10'30" | 08:10'04" |
32 | 10'12" | 08:20'16" |
32.3 | 32'21" | 08:30'30" |