10.9 km | 01:04:56 | 05:58/km日期: 2022-04-23 06:05 - 平均心率: 164 - 卡路里: 825 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 90% - PM2.5: 良好(4)
Pace: 05'44" / 05'52" / 05'51" / 05'57" / 05'54" / 07'47" / 06'08" / 06'09" / 06'02" / 05'56" / 02'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" | 1000 / 1000 |
2 | | 05'51" | 1000 / 2000 |
3 | | 05'51" | 1000 / 3000 |
4 | | 05'57" (+00'06") | 1000 / 4000 |
5 | | 05'53" (+00'02") | 1000 / 5000 |
6 | | 05'55" (+00'04") | 525 / 5525 |
7 | | 06'04" (+00'13") | 1000 / 6525 |
8 | | 06'08" (+00'17") | 1000 / 7525 |
9 | | 06'08" (+00'17") | 1000 / 8525 |
10 | | 06'01" (+00'10") | 1000 / 9525 |
11 | | 05'56" (+00'05") | 1000 / 10525 |
12 | | 05'49" | 354 / 10880 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
4月累積里程 : 91.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'52" | 00:11'36" |
3 | 05'51" | 00:17'27" |
4 | 05'57" | 00:23'24" |
5 | 05'54" | 00:29'18" |
6 | 07'47" | 00:37'05" |
7 | 06'08" | 00:43'13" |
8 | 06'09" | 00:49'22" |
9 | 06'02" | 00:55'24" |
10 | 05'56" | 01:01'20" |
10.9 | 02'20" | 01:03'24" |