12.1 km | 01:11:06 | 05:53/km日期: 2022-04-21 19:20 - 平均心率: 155 - 卡路里: 697 Cal - 溫度: 26°C - 濕度: 63%
Pace: 06'39" / 09'21" / 05'51" / 05'13" / 05'28" / 05'07" / 05'13" / 05'59" / 05'20" / 05'13" / 05'20" / 05'15" / 16'40" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
4月累積里程 : 180.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 09'21" | 00:16'00" |
3 | 05'51" | 00:21'51" |
4 | 05'13" | 00:27'04" |
5 | 05'28" | 00:32'32" |
6 | 05'07" | 00:37'39" |
7 | 05'13" | 00:42'52" |
8 | 05'59" | 00:48'51" |
9 | 05'20" | 00:54'11" |
10 | 05'13" | 00:59'24" |
11 | 05'20" | 01:04'44" |
12 | 05'15" | 01:09'59" |
12.1 | 16'39" | 01:11'06" |