21.3 km | 02:05:01 | 05:51/km日期: 2022-04-23 06:02 - 平均心率: 158 - 卡路里: 1056 Cal - 溫度: 23°C - 濕度: 94%
Pace: 07'11" / 06'34" / 06'07" / 05'58" / 05'29" / 05'28" / 04'52" / 05'27" / 05'30" / 05'33" / 05'29" / 05'37" / 05'52" / 05'27" / 06'01" / 06'00" / 05'46" / 05'58" / 05'15" / 06'33" / 06'50" / 06'10" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
4月累積里程 : 501.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 06'34" | 00:13'45" |
3 | 06'07" | 00:19'52" |
4 | 05'58" | 00:25'50" |
5 | 05'29" | 00:31'19" |
6 | 05'28" | 00:36'47" |
7 | 04'52" | 00:41'39" |
8 | 05'27" | 00:47'06" |
9 | 05'30" | 00:52'36" |
10 | 05'33" | 00:58'09" |
11 | 05'29" | 01:03'38" |
12 | 05'37" | 01:09'15" |
13 | 05'52" | 01:15'07" |
14 | 05'27" | 01:20'34" |
15 | 06'01" | 01:26'35" |
16 | 06'00" | 01:32'35" |
17 | 05'46" | 01:38'21" |
18 | 05'58" | 01:44'19" |
19 | 05'15" | 01:49'34" |
20 | 06'33" | 01:56'07" |
21 | 06'50" | 02:02'57" |
21.3 | 06'09" | 02:05'01" |