15.7 km | 01:17:50 | 04:58/km日期: 2022-04-21 07:04 - 平均心率: 154 - 卡路里: 926 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 95% - PM2.5: 良好(16)
Pace: 05'12" / 04'54" / 04'48" / 04'50" / 04'48" / 04'53" / 04'54" / 04'50" / 04'46" / 04'50" / 05'02" / 04'52" / 04'45" / 04'47" / 04'37" / 07'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+00'32") | 1000 / 1000 |
2 | | 04'54" (+00'17") | 1000 / 2000 |
3 | | 04'48" (+00'11") | 1000 / 3000 |
4 | | 04'50" (+00'13") | 1000 / 4000 |
5 | | 04'47" (+00'10") | 1000 / 5000 |
6 | | 04'53" (+00'16") | 1000 / 6000 |
7 | | 04'53" (+00'16") | 1000 / 7000 |
8 | | 04'49" (+00'12") | 1000 / 8000 |
9 | | 04'45" (+00'08") | 1000 / 9000 |
10 | | 04'50" (+00'13") | 1000 / 10000 |
11 | | 05'01" (+00'24") | 1000 / 11000 |
12 | | 04'52" (+00'15") | 1000 / 12000 |
13 | | 04'45" (+00'08") | 1000 / 13000 |
14 | | 04'46" (+00'09") | 1000 / 14000 |
15 | | 04'37" | 1000 / 15000 |
16 | | 05'59" (+01'22") | 22 / 15022 |
17 | | 08'25" (+03'48") | 59 / 15081 |
18 | | 11'59" (+07'22") | 11 / 15092 |
19 | | 08'31" (+03'54") | 58 / 15151 |
20 | | 07'28" (+02'51") | 17 / 15169 |
21 | | 09'18" (+04'41") | 53 / 15222 |
22 | | 06'22" (+01'45") | 20 / 15243 |
23 | | 08'07" (+03'30") | 61 / 15305 |
24 | | 06'15" (+01'38") | 21 / 15326 |
25 | | 07'27" (+02'50") | 67 / 15393 |
26 | | 05'56" (+01'19") | 22 / 15416 |
27 | | 06'51" (+02'14") | 72 / 15489 |
28 | | 06'37" (+02'00") | 20 / 15509 |
29 | | 07'15" (+02'38") | 68 / 15578 |
30 | | 06'59" (+02'22") | 19 / 15597 |
31 | | 07'01" (+02'24") | 71 / 15668 |
32 | | 15'01" (+10'24") | 0 / 15669 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
4月累積里程 : 310.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 04'54" | 00:10'06" |
3 | 04'48" | 00:14'54" |
4 | 04'50" | 00:19'44" |
5 | 04'48" | 00:24'32" |
6 | 04'53" | 00:29'25" |
7 | 04'54" | 00:34'19" |
8 | 04'50" | 00:39'09" |
9 | 04'46" | 00:43'55" |
10 | 04'50" | 00:48'45" |
11 | 05'02" | 00:53'47" |
12 | 04'52" | 00:58'39" |
13 | 04'45" | 01:03'24" |
14 | 04'47" | 01:08'11" |
15 | 04'37" | 01:12'48" |
15.7 | 07'35" | 01:17'53" |