14.0 km | 01:39:47 | 07:07/km日期: 2022-04-13 16:22 - 總爬升: 133 m - 地點: 金門環保公園 - 天氣: 陰 - 平均心率: 128 - 卡路里: 775 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 99% - PM2.5: 良好(10)
Pace: 07'15" / 07'16" / 06'51" / 06'56" / 06'57" / 07'10" / 07'01" / 07'03" / 07'01" / 07'29" / 07'23" / 07'12" / 07'13" / 06'59" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'24") | 1000 / 1000 |
| 2 | | 07'16" (+00'26") | 1000 / 2000 |
| 3 | | 06'50" | 1000 / 3000 |
| 4 | | 06'56" (+00'06") | 1000 / 4000 |
| 5 | | 06'56" (+00'06") | 1000 / 5000 |
| 6 | | 07'10" (+00'20") | 1000 / 6000 |
| 7 | | 07'00" (+00'10") | 1000 / 7000 |
| 8 | | 07'03" (+00'13") | 1000 / 8000 |
| 9 | | 07'01" (+00'11") | 1000 / 9000 |
| 10 | | 07'28" (+00'38") | 1000 / 10000 |
| 11 | | 07'23" (+00'33") | 1000 / 11000 |
| 12 | | 07'12" (+00'22") | 1000 / 12000 |
| 13 | | 07'13" (+00'23") | 1000 / 13000 |
| 14 | | 06'59" (+00'09") | 1000 / 14000 |
| 15 | | 07'40" (+00'50") | 3 / 14003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
162.09 km 
母子鱷魚 超跑3代y拖淺藍NO.9 累積 :
906.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'16" | 00:14'31" |
| 3 | 06'51" | 00:21'22" |
| 4 | 06'56" | 00:28'18" |
| 5 | 06'57" | 00:35'15" |
| 6 | 07'10" | 00:42'25" |
| 7 | 07'01" | 00:49'26" |
| 8 | 07'03" | 00:56'29" |
| 9 | 07'01" | 01:03'30" |
| 10 | 07'29" | 01:10'59" |
| 11 | 07'23" | 01:18'22" |
| 12 | 07'12" | 01:25'34" |
| 13 | 07'13" | 01:32'47" |
| 14 | 06'59" | 01:39'46" |
| 14.0 | 10'23" | 01:39'48" |
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