9.9 km | 01:08:26 | 06:56/km日期: 2019-03-24 08:26 - 平均心率: 168 - 卡路里: 568 Cal - 平均步頻: 176
Pace: 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'08" / 00'01" / 00'07" / 00'08" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'07" / 00'05" / 00'02" / 00'02" / 00'02" / 00'03" / 00'08" / 00'01" / 00'06" / 00'07" / 00'02" / 00'07" / 00'06" / 00'07" / 00'05" / 00'03" / 00'07" / 00'07" / 00'06" / 00'03" / 00'02" / 00'08" / 00'04" / 00'04" / 00'07" / 00'06" / 00'08" / 00'09" / 00'01" / 00'06" / 00'07" / 05'23" / 07'33" / 07'03" / 06'56" / 06'33" / 07'16" / 07'23" / 06'39" / 06'37" / 04'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+00'16") | 1000 / 1000 |
2 | | 07'26" (+00'45") | 1000 / 2000 |
3 | | 07'17" (+00'36") | 1000 / 3000 |
4 | | 06'49" (+00'08") | 1000 / 4000 |
5 | | 06'41" | 1000 / 5000 |
6 | | 06'54" (+00'13") | 1000 / 6000 |
7 | | 07'29" (+00'48") | 1000 / 7000 |
8 | | 06'50" (+00'09") | 1000 / 8000 |
9 | | 06'46" (+00'05") | 1000 / 9000 |
10 | | 06'04" | 858 / 9858 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 : 21.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'02" | 00:00'02" |
2 | 00'02" | 00:00'04" |
3 | 00'02" | 00:00'06" |
4 | 00'02" | 00:00'08" |
5 | 00'02" | 00:00'10" |
6 | 00'02" | 00:00'12" |
7 | 00'08" | 00:00'20" |
8 | 00'01" | 00:00'21" |
9 | 00'07" | 00:00'28" |
10 | 00'08" | 00:00'36" |
11 | 00'03" | 00:00'39" |
12 | 00'04" | 00:00'43" |
13 | 00'03" | 00:00'46" |
14 | 00'03" | 00:00'49" |
15 | 00'04" | 00:00'53" |
16 | 00'03" | 00:00'56" |
17 | 00'07" | 00:01'03" |
18 | 00'05" | 00:01'08" |
19 | 00'02" | 00:01'10" |
20 | 00'02" | 00:01'12" |
21 | 00'02" | 00:01'14" |
22 | 00'03" | 00:01'17" |
23 | 00'08" | 00:01'25" |
24 | 00'01" | 00:01'26" |
25 | 00'06" | 00:01'32" |
26 | 00'07" | 00:01'39" |
27 | 00'02" | 00:01'41" |
28 | 00'07" | 00:01'48" |
29 | 00'06" | 00:01'54" |
30 | 00'07" | 00:02'01" |
31 | 00'05" | 00:02'06" |
32 | 00'03" | 00:02'09" |
33 | 00'07" | 00:02'16" |
34 | 00'07" | 00:02'23" |
35 | 00'06" | 00:02'29" |
36 | 00'03" | 00:02'32" |
37 | 00'02" | 00:02'34" |
38 | 00'08" | 00:02'42" |
39 | 00'04" | 00:02'46" |
40 | 00'04" | 00:02'50" |
41 | 00'07" | 00:02'57" |
42 | 00'06" | 00:03'03" |
43 | 00'08" | 00:03'11" |
44 | 00'09" | 00:03'20" |
45 | 00'01" | 00:03'21" |
46 | 00'06" | 00:03'27" |
47 | 00'07" | 00:03'34" |
48 | 05'23" | 00:08'57" |
49 | 07'33" | 00:16'30" |
50 | 07'03" | 00:23'33" |
51 | 06'56" | 00:30'29" |
52 | 06'33" | 00:37'02" |
53 | 07'16" | 00:44'18" |
54 | 07'23" | 00:51'41" |
55 | 06'39" | 00:58'20" |
56 | 06'37" | 01:04'57" |
9.9 | 00'-4" | 01:08'26" |