10.2 km | 00:57:25 | 05:37/km日期: 2015-07-22 20:18 - 地點: 興大體育場 - 天氣: 陰晴 - 卡路里: 861 Cal - 溫度: 26°C - 濕度: 78%
Pace: 05'24" / 05'20" / 05'32" / 05'30" / 05'32" / 05'41" / 05'35" / 05'41" / 05'43" / 05'50" / 07'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+00'08") | 421 / 421 |
2 | | 05'26" (+00'12") | 450 / 872 |
3 | | 05'14" | 441 / 1314 |
4 | | 05'25" (+00'11") | 451 / 1765 |
5 | | 05'26" (+00'12") | 444 / 2209 |
6 | | 05'25" (+00'11") | 445 / 2654 |
7 | | 05'33" (+00'19") | 440 / 3095 |
8 | | 05'28" (+00'14") | 453 / 3548 |
9 | | 05'33" (+00'19") | 446 / 3995 |
10 | | 05'29" (+00'15") | 448 / 4444 |
11 | | 05'36" (+00'22") | 446 / 4890 |
12 | | 05'36" (+00'22") | 445 / 5335 |
13 | | 05'39" (+00'25") | 447 / 5783 |
14 | | 05'39" (+00'25") | 454 / 6237 |
15 | | 05'36" (+00'22") | 452 / 6689 |
16 | | 05'36" (+00'22") | 439 / 7129 |
17 | | 05'36" (+00'22") | 442 / 7572 |
18 | | 05'43" (+00'29") | 451 / 8023 |
19 | | 05'47" (+00'33") | 446 / 8470 |
20 | | 05'40" (+00'26") | 452 / 8922 |
21 | | 05'55" (+00'41") | 444 / 9366 |
22 | | 05'43" (+00'29") | 445 / 9812 |
23 | | 05'38" (+00'24") | 446 / 10259 |
7月累積里程 :
55.33 km Brooks Glycerin 11 累積 :
1002.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'20" | 00:10'44" |
3 | 05'32" | 00:16'16" |
4 | 05'30" | 00:21'46" |
5 | 05'32" | 00:27'18" |
6 | 05'41" | 00:32'59" |
7 | 05'35" | 00:38'34" |
8 | 05'41" | 00:44'15" |
9 | 05'43" | 00:49'58" |
10 | 05'50" | 00:55'48" |
10.2 | 07'29" | 00:57'25" |