24.4 km | 03:15:41 | 08:00/km日期: 2022-04-17 07:14 - 總爬升: 502 m - 平均心率: 147 - 卡路里: 1290 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 90% - PM2.5: 良好(17)
Pace: 07'20" / 07'41" / 07'04" / 07'38" / 09'17" / 08'40" / 08'19" / 07'28" / 06'48" / 07'12" / 07'45" / 07'02" / 07'22" / 07'24" / 07'29" / 09'46" / 08'56" / 08'05" / 07'27" / 07'11" / 09'35" / 07'39" / 08'58" / 09'01" / 10'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'20" (+00'41") | 1000 / 1000 |
2 | | 07'40" (+01'01") | 1000 / 2000 |
3 | | 07'04" (+00'25") | 1000 / 3000 |
4 | | 07'37" (+00'58") | 1000 / 4000 |
5 | | 09'17" (+02'38") | 1000 / 5000 |
6 | | 08'40" (+02'01") | 1000 / 6000 |
7 | | 08'18" (+01'39") | 1000 / 7000 |
8 | | 07'28" (+00'49") | 1000 / 8000 |
9 | | 06'48" (+00'09") | 1000 / 9000 |
10 | | 06'39" | 571 / 9571 |
11 | | 07'43" (+01'04") | 117 / 9688 |
12 | | 07'46" (+01'07") | 287 / 9976 |
13 | | 14'09" (+07'30") | 6 / 9982 |
14 | | 11'24" (+04'45") | 7 / 9989 |
15 | | 07'01" (+00'22") | 4 / 9994 |
16 | | 09'41" (+03'02") | 3 / 9997 |
17 | | 08'27" (+01'48") | 3 / 10000 |
18 | | 43'58" (+37'19") | 0 / 10001 |
19 | | 09'03" (+02'24") | 10 / 10011 |
20 | | 11'30" (+04'51") | 9 / 10021 |
21 | | 22'56" (+16'17") | 0 / 10022 |
22 | | 09'13" (+02'34") | 1 / 10023 |
23 | | 10'07" (+03'28") | 21 / 10045 |
24 | | 14'52" (+08'13") | 2 / 10047 |
25 | | 14'17" (+07'38") | 3 / 10051 |
26 | | 09'45" (+03'06") | 8 / 10059 |
27 | | 09'33" (+02'54") | 22 / 10082 |
28 | | 12'58" (+06'19") | 1 / 10083 |
29 | | 13'27" (+06'48") | 1 / 10084 |
30 | | 10'12" (+03'33") | 7 / 10092 |
31 | | 07'11" (+00'32") | 1000 / 11092 |
32 | | 07'10" (+00'31") | 1000 / 12092 |
33 | | 07'20" (+00'41") | 1000 / 13092 |
34 | | 07'30" (+00'51") | 1000 / 14092 |
35 | | 07'42" (+01'03") | 1000 / 15092 |
36 | | 09'43" (+03'04") | 1000 / 16092 |
37 | | 08'37" (+01'58") | 1000 / 17092 |
38 | | 07'58" (+01'19") | 1000 / 18092 |
39 | | 07'34" (+00'55") | 1000 / 19092 |
40 | | 07'30" (+00'51") | 1000 / 20092 |
41 | | 09'25" (+02'46") | 1000 / 21092 |
42 | | 07'31" (+00'52") | 1000 / 22092 |
43 | | 08'58" (+02'19") | 1000 / 23092 |
44 | | 08'56" (+02'17") | 1000 / 24092 |
45 | | 11'44" (+05'05") | 344 / 24437 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
4月累積里程 : 99.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 07'41" | 00:15'01" |
3 | 07'04" | 00:22'05" |
4 | 07'38" | 00:29'43" |
5 | 09'17" | 00:39'00" |
6 | 08'40" | 00:47'40" |
7 | 08'19" | 00:55'59" |
8 | 07'28" | 01:03'27" |
9 | 06'48" | 01:10'15" |
10 | 07'12" | 01:17'27" |
11 | 07'45" | 01:25'12" |
12 | 07'02" | 01:32'14" |
13 | 07'22" | 01:39'36" |
14 | 07'24" | 01:47'00" |
15 | 07'29" | 01:54'29" |
16 | 09'46" | 02:04'15" |
17 | 08'56" | 02:13'11" |
18 | 08'05" | 02:21'16" |
19 | 07'27" | 02:28'43" |
20 | 07'11" | 02:35'54" |
21 | 09'35" | 02:45'29" |
22 | 07'39" | 02:53'08" |
23 | 08'58" | 03:02'06" |
24 | 09'01" | 03:11'07" |
24.4 | 10'40" | 03:15'47" |