11.1 km | 01:07:44 | 06:04/km日期: 2022-04-13 17:57 - 平均心率: 146 - 卡路里: 712 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 59% - PM2.5: 良好(17)
Pace: 06'37" / 06'24" / 06'09" / 05'30" / 05'30" / 05'17" / 05'09" / 06'05" / 06'23" / 07'56" / 05'30" / 08'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+02'23") | 419 / 419 |
2 | | 06'33" (+02'10") | 416 / 835 |
3 | | 06'26" (+02'03") | 416 / 1252 |
4 | | 06'20" (+01'57") | 418 / 1670 |
5 | | 06'21" (+01'58") | 416 / 2086 |
6 | | 06'12" (+01'49") | 416 / 2503 |
7 | | 06'01" (+01'38") | 415 / 2918 |
8 | | 05'49" (+01'26") | 414 / 3333 |
9 | | 05'25" (+01'02") | 408 / 3741 |
10 | | 05'18" (+00'55") | 407 / 4149 |
11 | | 05'27" (+01'04") | 406 / 4555 |
12 | | 05'40" (+01'17") | 408 / 4963 |
13 | | 05'14" (+00'51") | 413 / 5377 |
14 | | 05'18" (+00'55") | 405 / 5783 |
15 | | 05'16" (+00'53") | 410 / 6193 |
16 | | 05'14" (+00'51") | 410 / 6603 |
17 | | 05'03" (+00'40") | 411 / 7015 |
18 | | 04'50" (+00'27") | 406 / 7421 |
19 | | 04'40" (+00'17") | 403 / 7825 |
20 | | 15'35" (+11'12") | 119 / 7944 |
21 | | 04'35" (+00'12") | 403 / 8348 |
22 | | 04'36" (+00'13") | 405 / 8753 |
23 | | 08'47" (+04'24") | 420 / 9174 |
24 | | 12'51" (+08'28") | 422 / 9597 |
25 | | 04'23" | 406 / 10003 |
26 | | 05'46" (+01'23") | 418 / 10422 |
27 | | 04'30" (+00'07") | 407 / 10829 |
28 | | 07'54" (+03'31") | 309 / 11138 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
4月累積里程 : 94.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'24" | 00:13'01" |
3 | 06'09" | 00:19'10" |
4 | 05'30" | 00:24'40" |
5 | 05'30" | 00:30'10" |
6 | 05'17" | 00:35'27" |
7 | 05'09" | 00:40'36" |
8 | 06'05" | 00:46'41" |
9 | 06'23" | 00:53'04" |
10 | 07'56" | 01:01'00" |
11 | 05'30" | 01:06'30" |
11.1 | 08'46" | 01:07'43" |