20.2 km | 02:09:45 | 06:25/km日期: 2015-07-21 17:47 - 卡路里: 1455 Cal - 溫度: 31°C - 濕度: 66%
Pace: 06'00" / 06'04" / 06'04" / 06'08" / 06'20" / 05'52" / 06'04" / 06'12" / 06'08" / 06'04" / 06'16" / 06'00" / 05'40" / 05'52" / 05'40" / 05'56" / 05'56" / 05'16" / 06'52" / 07'40" / 36'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+00'45") | 1004 / 1004 |
2 | | 06'04" (+00'33") | 996 / 2000 |
3 | | 06'03" (+00'32") | 1002 / 3002 |
4 | | 06'14" (+00'43") | 997 / 3998 |
5 | | 06'11" (+00'40") | 1006 / 5005 |
6 | | 05'54" (+00'23") | 994 / 5999 |
7 | | 06'08" (+00'37") | 1000 / 7000 |
8 | | 06'08" (+00'37") | 1004 / 8004 |
9 | | 06'11" (+00'40") | 997 / 9001 |
10 | | 06'01" (+00'30") | 997 / 9998 |
11 | | 06'20" (+00'49") | 1010 / 11008 |
12 | | 06'00" (+00'29") | 991 / 11999 |
13 | | 05'44" (+00'13") | 995 / 12994 |
14 | | 05'43" (+00'12") | 1012 / 14007 |
15 | | 05'44" (+00'13") | 1000 / 15007 |
16 | | 06'08" (+00'37") | 987 / 15994 |
17 | | 05'31" | 1030 / 17025 |
18 | | 05'31" | 975 / 18000 |
19 | | 07'04" (+01'33") | 998 / 18998 |
20 | | 07'36" (+02'05") | 999 / 19997 |
21 | | 13'49" (+08'18") | 135 / 20132 |
7月累積里程 :
124.63 km asics GT-1000 3-SW 累積 :
571.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 06'04" | 00:12'04" |
3 | 06'04" | 00:18'08" |
4 | 06'08" | 00:24'16" |
5 | 06'20" | 00:30'36" |
6 | 05'52" | 00:36'28" |
7 | 06'04" | 00:42'32" |
8 | 06'12" | 00:48'44" |
9 | 06'08" | 00:54'52" |
10 | 06'04" | 01:00'56" |
11 | 06'16" | 01:07'12" |
12 | 06'00" | 01:13'12" |
13 | 05'40" | 01:18'52" |
14 | 05'52" | 01:24'44" |
15 | 05'40" | 01:30'24" |
16 | 05'56" | 01:36'20" |
17 | 05'56" | 01:42'16" |
18 | 05'16" | 01:47'32" |
19 | 06'52" | 01:54'24" |
20 | 07'40" | 02:02'04" |
20.1 | 58'12" | 02:09'45" |