14.7 km | 02:13:42 | 09:06/km日期: 2022-04-17 12:32 - 總爬升: 486 m - 平均心率: 118 - 卡路里: 987 Cal - 平均步頻: 150 - 溫度: 20°C - 濕度: 64% - PM2.5: 良好(14)
Pace: 06'37" / 05'33" / 22'01" / 11'44" / 06'46" / 08'03" / 12'30" / 30'46" / 10'09" / 09'44" / 14'59" / 12'53" / 10'27" / 29'08" / 00'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+01'06") | 1000 / 1000 |
2 | | 05'33" | 1000 / 2000 |
3 | | 06'59" (+01'26") | 1000 / 3000 |
4 | | 10'46" (+05'13") | 1000 / 4000 |
5 | | 06'46" (+01'13") | 1000 / 5000 |
6 | | 07'40" (+02'07") | 1000 / 6000 |
7 | | 07'45" (+02'12") | 1000 / 7000 |
8 | | 08'24" (+02'51") | 1000 / 8000 |
9 | | 10'09" (+04'36") | 1000 / 9000 |
10 | | 09'44" (+04'11") | 1000 / 10000 |
11 | | 10'26" (+04'53") | 1000 / 11000 |
12 | | 10'55" (+05'22") | 1000 / 12000 |
13 | | 10'26" (+04'53") | 1000 / 13000 |
14 | | 11'17" (+05'44") | 1000 / 14000 |
15 | | 14'47" (+09'14") | 684 / 14684 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
4月累積里程 : 221.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 05'33" | 00:12'10" |
3 | 22'01" | 00:34'11" |
4 | 11'44" | 00:45'55" |
5 | 06'46" | 00:52'41" |
6 | 08'03" | 01:00'44" |
7 | 12'30" | 01:13'14" |
8 | 30'46" | 01:44'00" |
9 | 10'09" | 01:54'09" |
10 | 09'44" | 02:03'53" |
11 | 14'59" | 02:18'52" |
12 | 12'53" | 02:31'45" |
13 | 10'27" | 02:42'12" |
14 | 29'08" | 03:11'20" |
14.7 | 00'52" | 03:11'56" |