17.1 km | 01:20:58 | 04:44/km日期: 2022-04-14 17:51 - 平均心率: 162 - 卡路里: 1086 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(8)
Pace: 06'04" / 06'11" / 07'45" / 03'50" / 03'51" / 05'31" / 04'01" / 05'28" / 04'29" / 11'51" / 05'21" / 05'01" / 04'30" / 05'02" / 04'54" / 05'02" / 04'23" / 04'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+02'10") | 1000 / 1000 |
2 | | 06'11" (+02'21") | 1000 / 2000 |
3 | | 05'40" (+01'50") | 1000 / 3000 |
4 | | 03'50" | 1000 / 4000 |
5 | | 03'51" (+00'01") | 1000 / 5000 |
6 | | 03'59" (+00'09") | 1000 / 6000 |
7 | | 04'01" (+00'11") | 1000 / 7000 |
8 | | 03'50" | 1000 / 8000 |
9 | | 04'29" (+00'39") | 1000 / 9000 |
10 | | 04'34" (+00'44") | 1000 / 10000 |
11 | | 05'21" (+01'31") | 1000 / 11000 |
12 | | 05'00" (+01'10") | 1000 / 12000 |
13 | | 04'30" (+00'40") | 1000 / 13000 |
14 | | 05'02" (+01'12") | 1000 / 14000 |
15 | | 04'54" (+01'04") | 1000 / 15000 |
16 | | 05'02" (+01'12") | 1000 / 16000 |
17 | | 04'22" (+00'32") | 1000 / 17000 |
18 | | 04'01" (+00'11") | 66 / 17066 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
4月累積里程 : 221.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 06'11" | 00:12'15" |
3 | 07'45" | 00:20'00" |
4 | 03'50" | 00:23'50" |
5 | 03'51" | 00:27'41" |
6 | 05'31" | 00:33'12" |
7 | 04'01" | 00:37'13" |
8 | 05'28" | 00:42'41" |
9 | 04'29" | 00:47'10" |
10 | 11'51" | 00:59'01" |
11 | 05'21" | 01:04'22" |
12 | 05'01" | 01:09'23" |
13 | 04'30" | 01:13'53" |
14 | 05'02" | 01:18'55" |
15 | 04'54" | 01:23'49" |
16 | 05'02" | 01:28'51" |
17 | 04'23" | 01:33'14" |
17.1 | 04'01" | 01:33'30" |