7.5 km | 00:37:18 | 05:00/km日期: 2022-04-19 20:13 - 平均心率: 155 - 卡路里: 434 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 74% - PM2.5: 良好(28)
Pace: 04'45" / 04'22" / 04'46" / 06'26" / 04'40" / 05'13" / 04'55" / 04'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+02'33") | 407 / 407 |
2 | | 03'49" (+00'44") | 408 / 815 |
3 | | 04'56" (+01'51") | 205 / 1020 |
4 | | 03'48" (+00'43") | 200 / 1221 |
5 | | 05'07" (+02'02") | 414 / 1635 |
6 | | 03'47" (+00'42") | 410 / 2046 |
7 | | 05'31" (+02'26") | 205 / 2252 |
8 | | 03'31" (+00'26") | 201 / 2453 |
9 | | 05'23" (+02'18") | 420 / 2874 |
10 | | 03'37" (+00'32") | 407 / 3281 |
11 | | 06'03" (+02'58") | 208 / 3489 |
12 | | 03'21" (+00'16") | 208 / 3698 |
13 | | 44'52" (+41'47") | 44 / 3743 |
14 | | 05'30" (+02'25") | 402 / 4145 |
15 | | 04'21" (+01'16") | 407 / 4552 |
16 | | 05'43" (+02'38") | 208 / 4761 |
17 | | 03'28" (+00'23") | 206 / 4967 |
18 | | 06'07" (+03'02") | 414 / 5381 |
19 | | 04'14" (+01'09") | 405 / 5787 |
20 | | 05'30" (+02'25") | 207 / 5994 |
21 | | 03'52" (+00'47") | 200 / 6194 |
22 | | 05'54" (+02'49") | 408 / 6603 |
23 | | 04'22" (+01'17") | 404 / 7007 |
24 | | 05'41" (+02'36") | 204 / 7212 |
25 | | 03'05" | 208 / 7420 |
26 | | 11'08" (+08'03") | 32 / 7452 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
4月累積里程 : 310.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 04'22" | 00:09'07" |
3 | 04'46" | 00:13'53" |
4 | 06'26" | 00:20'19" |
5 | 04'40" | 00:24'59" |
6 | 05'13" | 00:30'12" |
7 | 04'55" | 00:35'07" |
7.5 | 04'49" | 00:37'18" |