21.5 km | 03:02:56 | 08:29/km日期: 2022-04-16 06:12 - 總爬升: 512 m - 平均心率: 156 - 卡路里: 1154 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 73% - PM2.5: 良好(11)
Pace: 10'30" / 06'35" / 07'37" / 06'41" / 06'41" / 12'12" / 06'52" / 07'52" / 10'31" / 08'06" / 20'28" / 33'37" / 05'14" / 05'11" / 06'12" / 16'55" / 08'56" / 06'48" / 08'01" / 06'38" / 06'23" / 06'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'28" (+05'18") | 1000 / 1000 |
2 | | 06'35" (+01'25") | 1000 / 2000 |
3 | | 07'36" (+02'26") | 1000 / 3000 |
4 | | 06'41" (+01'31") | 1000 / 4000 |
5 | | 06'41" (+01'31") | 1000 / 5000 |
6 | | 12'11" (+07'01") | 1000 / 6000 |
7 | | 06'51" (+01'41") | 1000 / 7000 |
8 | | 07'51" (+02'41") | 1000 / 8000 |
9 | | 10'31" (+05'21") | 1000 / 9000 |
10 | | 08'06" (+02'56") | 1000 / 10000 |
11 | | 20'27" (+15'17") | 1000 / 11000 |
12 | | 07'15" (+02'05") | 1000 / 12000 |
13 | | 05'14" (+00'04") | 1000 / 13000 |
14 | | 05'10" | 1000 / 14000 |
15 | | 06'12" (+01'02") | 1000 / 15000 |
16 | | 14'39" (+09'29") | 1000 / 16000 |
17 | | 08'56" (+03'46") | 1000 / 17000 |
18 | | 06'47" (+01'37") | 1000 / 18000 |
19 | | 08'00" (+02'50") | 1000 / 19000 |
20 | | 06'38" (+01'28") | 1000 / 20000 |
21 | | 06'22" (+01'12") | 1000 / 21000 |
22 | | 06'49" (+01'39") | 523 / 21523 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
4月累積里程 : 115.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'30" | 00:10'30" |
2 | 06'35" | 00:17'05" |
3 | 07'37" | 00:24'42" |
4 | 06'41" | 00:31'23" |
5 | 06'41" | 00:38'04" |
6 | 12'12" | 00:50'16" |
7 | 06'52" | 00:57'08" |
8 | 07'52" | 01:05'00" |
9 | 10'31" | 01:15'31" |
10 | 08'06" | 01:23'37" |
11 | 20'28" | 01:44'05" |
12 | 33'37" | 02:17'42" |
13 | 05'14" | 02:22'56" |
14 | 05'11" | 02:28'07" |
15 | 06'12" | 02:34'19" |
16 | 16'55" | 02:51'14" |
17 | 08'56" | 03:00'10" |
18 | 06'48" | 03:06'58" |
19 | 08'01" | 03:14'59" |
20 | 06'38" | 03:21'37" |
21 | 06'23" | 03:28'00" |
21.5 | 06'48" | 03:31'34" |