18.2 km | 01:53:01 | 06:12/km日期: 2022-04-16 06:19 - 總爬升: 190 m - 平均心率: 176 - 卡路里: 1579 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 73% - PM2.5: 良好(18)
Pace: 07'34" / 06'24" / 06'35" / 06'27" / 06'18" / 05'57" / 05'48" / 06'42" / 06'05" / 05'51" / 05'39" / 05'49" / 06'17" / 06'12" / 06'03" / 05'53" / 05'57" / 06'01" / 06'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'34" (+01'56") | 1000 / 1000 |
2 | | 06'23" (+00'45") | 1000 / 2000 |
3 | | 06'34" (+00'56") | 1000 / 3000 |
4 | | 06'27" (+00'49") | 1000 / 4000 |
5 | | 06'17" (+00'39") | 1000 / 5000 |
6 | | 05'57" (+00'19") | 1000 / 6000 |
7 | | 05'47" (+00'09") | 1000 / 7000 |
8 | | 06'41" (+01'03") | 1000 / 8000 |
9 | | 06'05" (+00'27") | 1000 / 9000 |
10 | | 05'50" (+00'12") | 1000 / 10000 |
11 | | 05'38" | 1000 / 11000 |
12 | | 05'50" (+00'12") | 1000 / 12000 |
13 | | 06'17" (+00'39") | 1000 / 13000 |
14 | | 06'11" (+00'33") | 1000 / 14000 |
15 | | 06'02" (+00'24") | 1000 / 15000 |
16 | | 05'53" (+00'15") | 1000 / 16000 |
17 | | 05'57" (+00'19") | 1000 / 17000 |
18 | | 06'00" (+00'22") | 1000 / 18000 |
19 | | 06'31" (+00'53") | 228 / 18228 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
4月累積里程 : 204.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 06'24" | 00:13'58" |
3 | 06'35" | 00:20'33" |
4 | 06'27" | 00:27'00" |
5 | 06'18" | 00:33'18" |
6 | 05'57" | 00:39'15" |
7 | 05'48" | 00:45'03" |
8 | 06'42" | 00:51'45" |
9 | 06'05" | 00:57'50" |
10 | 05'51" | 01:03'41" |
11 | 05'39" | 01:09'20" |
12 | 05'49" | 01:15'09" |
13 | 06'17" | 01:21'26" |
14 | 06'12" | 01:27'38" |
15 | 06'03" | 01:33'41" |
16 | 05'53" | 01:39'34" |
17 | 05'57" | 01:45'31" |
18 | 06'01" | 01:51'32" |
18.2 | 06'33" | 01:53'02" |