6.0 km | 00:40:32 | 06:43/km日期: 2022-04-12 20:15 - 平均心率: 169 - 卡路里: 411 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 74% - PM2.5: 良好(19)
Pace: 06'37" / 06'31" / 06'30" / 07'03" / 07'08" / 06'40" / 03'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'58" (+00'28") | 198 / 198 |
2 | | 11'53" (+08'23") | 119 / 317 |
3 | | 03'40" (+00'10") | 207 / 525 |
4 | | 13'06" (+09'36") | 102 / 627 |
5 | | 03'46" (+00'16") | 199 / 827 |
6 | | 11'05" (+07'35") | 121 / 948 |
7 | | 03'42" (+00'12") | 203 / 1151 |
8 | | 12'04" (+08'34") | 110 / 1262 |
9 | | 03'42" (+00'12") | 199 / 1462 |
10 | | 12'34" (+09'04") | 106 / 1568 |
11 | | 03'43" (+00'13") | 197 / 1766 |
12 | | 12'45" (+09'15") | 109 / 1875 |
13 | | 03'30" | 206 / 2082 |
14 | | 11'45" (+08'15") | 113 / 2195 |
15 | | 03'38" (+00'08") | 196 / 2392 |
16 | | 12'36" (+09'06") | 106 / 2499 |
17 | | 03'41" (+00'11") | 195 / 2695 |
18 | | 11'28" (+07'58") | 116 / 2811 |
19 | | 03'45" (+00'15") | 199 / 3010 |
20 | | 12'36" (+09'06") | 106 / 3116 |
21 | | 03'43" (+00'13") | 199 / 3316 |
22 | | 12'06" (+08'36") | 111 / 3427 |
23 | | 03'39" (+00'09") | 201 / 3628 |
24 | | 13'13" (+09'43") | 101 / 3730 |
25 | | 03'51" (+00'21") | 196 / 3926 |
26 | | 12'49" (+09'19") | 106 / 4032 |
27 | | 03'52" (+00'22") | 189 / 4222 |
28 | | 13'11" (+09'41") | 102 / 4324 |
29 | | 03'36" (+00'06") | 197 / 4522 |
30 | | 13'22" (+09'52") | 100 / 4622 |
31 | | 03'51" (+00'21") | 195 / 4818 |
32 | | 12'52" (+09'22") | 105 / 4923 |
33 | | 03'38" (+00'08") | 198 / 5121 |
34 | | 13'51" (+10'21") | 97 / 5218 |
35 | | 03'40" (+00'10") | 193 / 5412 |
36 | | 13'11" (+09'41") | 102 / 5514 |
37 | | 03'39" (+00'09") | 193 / 5708 |
38 | | 14'13" (+10'43") | 101 / 5810 |
39 | | 03'32" (+00'02") | 197 / 6007 |
40 | | 02'19" | 16 / 6024 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
4月累積里程 : 39.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'31" | 00:13'08" |
3 | 06'30" | 00:19'38" |
4 | 07'03" | 00:26'41" |
5 | 07'08" | 00:33'49" |
6 | 06'40" | 00:40'29" |
6.0 | 03'22" | 00:40'34" |