15.5 km | 02:08:03 | 08:15/km日期: 2022-04-16 06:44 - 總爬升: 163 m - 平均心率: 118 - 卡路里: 1049 Cal - 平均步頻: 156 - 溫度: 18°C - 濕度: 73% - PM2.5: 良好(18)
Pace: 06'27" / 06'21" / 06'25" / 09'00" / 08'08" / 07'23" / 08'16" / 16'57" / 07'04" / 06'59" / 08'18" / 06'38" / 07'57" / 08'17" / 10'06" / 07'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+00'05") | 1000 / 1000 |
2 | | 06'21" | 1000 / 2000 |
3 | | 06'24" (+00'03") | 1000 / 3000 |
4 | | 09'00" (+02'39") | 1000 / 4000 |
5 | | 08'07" (+01'46") | 1000 / 5000 |
6 | | 07'23" (+01'02") | 1000 / 6000 |
7 | | 08'15" (+01'54") | 1000 / 7000 |
8 | | 16'56" (+10'35") | 1000 / 8000 |
9 | | 07'04" (+00'43") | 1000 / 9000 |
10 | | 06'59" (+00'38") | 1000 / 10000 |
11 | | 08'17" (+01'56") | 1000 / 11000 |
12 | | 06'38" (+00'17") | 1000 / 12000 |
13 | | 07'57" (+01'36") | 1000 / 13000 |
14 | | 08'16" (+01'55") | 1000 / 14000 |
15 | | 10'05" (+03'44") | 1000 / 15000 |
16 | | 07'29" (+01'08") | 507 / 15507 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
4月累積里程 : 186.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'21" | 00:12'48" |
3 | 06'25" | 00:19'13" |
4 | 09'00" | 00:28'13" |
5 | 08'08" | 00:36'21" |
6 | 07'23" | 00:43'44" |
7 | 08'16" | 00:52'00" |
8 | 16'57" | 01:08'57" |
9 | 07'04" | 01:16'01" |
10 | 06'59" | 01:23'00" |
11 | 08'18" | 01:31'18" |
12 | 06'38" | 01:37'56" |
13 | 07'57" | 01:45'53" |
14 | 08'17" | 01:54'10" |
15 | 10'06" | 02:04'16" |
15.5 | 07'29" | 02:08'04" |