13.2 km | 01:43:45 | 07:51/km日期: 2022-04-17 16:13 - 地點: 市立圖書館 - 天氣: 多雲⛅ - 平均心率: 129 - 卡路里: 938 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 57% - PM2.5: 良好(21)
Pace: 08'55" / 08'24" / 07'52" / 07'58" / 07'43" / 07'53" / 07'50" / 07'57" / 07'33" / 07'42" / 07'29" / 07'33" / 07'30" / 07'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'54" (+01'25") | 1000 / 1000 |
2 | | 08'23" (+00'54") | 1000 / 2000 |
3 | | 07'52" (+00'23") | 1000 / 3000 |
4 | | 07'57" (+00'28") | 1000 / 4000 |
5 | | 07'43" (+00'14") | 1000 / 5000 |
6 | | 07'52" (+00'23") | 1000 / 6000 |
7 | | 07'50" (+00'21") | 1000 / 7000 |
8 | | 07'56" (+00'27") | 1000 / 8000 |
9 | | 07'33" (+00'04") | 1000 / 9000 |
10 | | 07'41" (+00'12") | 1000 / 10000 |
11 | | 07'29" | 1000 / 11000 |
12 | | 07'32" (+00'03") | 1000 / 12000 |
13 | | 07'30" (+00'01") | 1000 / 13000 |
14 | | 07'21" | 197 / 13197 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 101~123 | 65~79% |
2:M馬拉松配速區 | 123~138 | 79~89% |
3:T乳酸耐力區 | 138~143 | 89~92% |
4:A無氧耐力區 | 143~152 | 92~97.5% |
5:I最大耗氧區 | 152~156 | 97.5~100% |
最大心率為156 點此去設定最大心率 |
4月累積里程 : 216.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'55" | 00:08'55" |
2 | 08'24" | 00:17'19" |
3 | 07'52" | 00:25'11" |
4 | 07'58" | 00:33'09" |
5 | 07'43" | 00:40'52" |
6 | 07'53" | 00:48'45" |
7 | 07'50" | 00:56'35" |
8 | 07'57" | 01:04'32" |
9 | 07'33" | 01:12'05" |
10 | 07'42" | 01:19'47" |
11 | 07'29" | 01:27'16" |
12 | 07'33" | 01:34'49" |
13 | 07'30" | 01:42'19" |
13.2 | 07'21" | 01:43'46" |