33.2 km | 03:42:42 | 06:42/km日期: 2022-04-17 15:12 - 總爬升: 283 m - 平均心率: 127 - 卡路里: 2055 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 66% - PM2.5: 良好(20)
Pace: 07'37" / 07'08" / 07'05" / 07'18" / 07'11" / 07'09" / 07'26" / 07'07" / 06'51" / 06'54" / 06'34" / 06'21" / 06'43" / 06'26" / 06'32" / 06'43" / 07'08" / 07'30" / 07'04" / 06'13" / 06'45" / 05'51" / 05'47" / 06'53" / 05'37" / 05'59" / 06'17" / 07'38" / 06'15" / 06'23" / 05'59" / 06'54" / 06'15" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+02'01") | 1000 / 1000 |
| 2 | | 07'08" (+01'32") | 1000 / 2000 |
| 3 | | 07'04" (+01'28") | 1000 / 3000 |
| 4 | | 07'17" (+01'41") | 1000 / 4000 |
| 5 | | 07'11" (+01'35") | 1000 / 5000 |
| 6 | | 07'08" (+01'32") | 1000 / 6000 |
| 7 | | 07'26" (+01'50") | 1000 / 7000 |
| 8 | | 07'02" (+01'26") | 1000 / 8000 |
| 9 | | 06'54" (+01'18") | 1000 / 9000 |
| 10 | | 06'53" (+01'17") | 1000 / 10000 |
| 11 | | 06'33" (+00'57") | 1000 / 11000 |
| 12 | | 06'21" (+00'45") | 1000 / 12000 |
| 13 | | 06'43" (+01'07") | 1000 / 13000 |
| 14 | | 06'25" (+00'49") | 1000 / 14000 |
| 15 | | 06'31" (+00'55") | 1000 / 15000 |
| 16 | | 06'42" (+01'06") | 1000 / 16000 |
| 17 | | 07'08" (+01'32") | 1000 / 17000 |
| 18 | | 07'30" (+01'54") | 1000 / 18000 |
| 19 | | 07'04" (+01'28") | 1000 / 19000 |
| 20 | | 06'12" (+00'36") | 1000 / 20000 |
| 21 | | 06'45" (+01'09") | 1000 / 21000 |
| 22 | | 05'51" (+00'15") | 1000 / 22000 |
| 23 | | 05'46" (+00'10") | 1000 / 23000 |
| 24 | | 06'53" (+01'17") | 1000 / 24000 |
| 25 | | 05'36" | 1000 / 25000 |
| 26 | | 05'59" (+00'23") | 1000 / 26000 |
| 27 | | 06'16" (+00'40") | 1000 / 27000 |
| 28 | | 07'38" (+02'02") | 1000 / 28000 |
| 29 | | 06'14" (+00'38") | 1000 / 29000 |
| 30 | | 06'22" (+00'46") | 999 / 29999 |
| 31 | | 05'59" (+00'23") | 1000 / 30999 |
| 32 | | 06'54" (+01'18") | 1000 / 31999 |
| 33 | | 06'14" (+00'38") | 1000 / 32999 |
| 34 | | 06'21" (+00'45") | 182 / 33182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
4月累積里程 : 436.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'08" | 00:14'45" |
| 3 | 07'05" | 00:21'50" |
| 4 | 07'18" | 00:29'08" |
| 5 | 07'11" | 00:36'19" |
| 6 | 07'09" | 00:43'28" |
| 7 | 07'26" | 00:50'54" |
| 8 | 07'07" | 00:58'01" |
| 9 | 06'51" | 01:04'52" |
| 10 | 06'54" | 01:11'46" |
| 11 | 06'34" | 01:18'20" |
| 12 | 06'21" | 01:24'41" |
| 13 | 06'43" | 01:31'24" |
| 14 | 06'26" | 01:37'50" |
| 15 | 06'32" | 01:44'22" |
| 16 | 06'43" | 01:51'05" |
| 17 | 07'08" | 01:58'13" |
| 18 | 07'30" | 02:05'43" |
| 19 | 07'04" | 02:12'47" |
| 20 | 06'13" | 02:19'00" |
| 21 | 06'45" | 02:25'45" |
| 22 | 05'51" | 02:31'36" |
| 23 | 05'47" | 02:37'23" |
| 24 | 06'53" | 02:44'16" |
| 25 | 05'37" | 02:49'53" |
| 26 | 05'59" | 02:55'52" |
| 27 | 06'17" | 03:02'09" |
| 28 | 07'38" | 03:09'47" |
| 29 | 06'15" | 03:16'02" |
| 30 | 06'23" | 03:22'25" |
| 31 | 05'59" | 03:28'24" |
| 32 | 06'54" | 03:35'18" |
| 33 | 06'15" | 03:41'33" |
| 33.2 | 06'23" | 03:42'43" |
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