17.0 km | 02:17:00 | 08:03/km日期: 2022-04-16 06:08 - 總爬升: 102 m - 平均心率: 151 - 卡路里: 1301 Cal - 總步數: 21508 - 平均步頻: 156 - 平均步幅: 79 cm - 溫度: 18°C - 濕度: 73% - PM2.5: 良好(18)
Pace: 04'49" / 06'08" / 07'22" / 06'58" / 07'21" / 07'36" / 07'42" / 07'57" / 08'03" / 07'43" / 08'51" / 07'48" / 08'23" / 09'59" / 07'58" / 08'19" / 10'47" / 272'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'56" | 1000 / 1000 | 185 / 109 |
2 | | 06'13" (+01'17") | 1002 / 2003 | 181 / 88 |
3 | | 07'32" (+02'36") | 1001 / 3005 | 160 / 82 |
4 | | 07'10" (+02'14") | 1000 / 4005 | 170 / 81 |
5 | | 07'23" (+02'27") | 1001 / 5007 | 172 / 78 |
6 | | 07'55" (+02'59") | 1001 / 6008 | 164 / 76 |
7 | | 07'32" (+02'36") | 1002 / 7010 | 169 / 78 |
8 | | 08'07" (+03'11") | 1000 / 8010 | 159 / 77 |
9 | | 08'06" (+03'10") | 1000 / 9011 | 159 / 77 |
10 | | 07'56" (+03'00") | 1001 / 10013 | 164 / 76 |
11 | | 08'52" (+03'56") | 1002 / 11015 | 148 / 75 |
12 | | 08'15" (+03'19") | 1001 / 12016 | 157 / 77 |
13 | | 08'17" (+03'21") | 1000 / 13016 | 178 / 67 |
14 | | 09'52" (+04'56") | 1002 / 14018 | 134 / 75 |
15 | | 08'25" (+03'29") | 1001 / 15020 | 149 / 79 |
16 | | 08'18" (+03'22") | 1000 / 16020 | 149 / 80 |
17 | | 11'58" (+07'02") | 991 / 17011 | 112 / 74 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 143~173 | 65~79% |
2:M馬拉松配速區 | 173~195 | 79~89% |
3:T乳酸耐力區 | 195~202 | 89~92% |
4:A無氧耐力區 | 202~214 | 92~97.5% |
5:I最大耗氧區 | 214~220 | 97.5~100% |
最大心率為220 點此去設定最大心率 |
4月累積里程 : 112.51 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'49" | 00:04'49" |
2 | 06'08" | 00:10'57" |
3 | 07'22" | 00:18'19" |
4 | 06'58" | 00:25'17" |
5 | 07'21" | 00:32'38" |
6 | 07'36" | 00:40'14" |
7 | 07'42" | 00:47'56" |
8 | 07'57" | 00:55'53" |
9 | 08'03" | 01:03'56" |
10 | 07'43" | 01:11'39" |
11 | 08'51" | 01:20'30" |
12 | 07'48" | 01:28'18" |
13 | 08'23" | 01:36'41" |
14 | 09'59" | 01:46'40" |
15 | 07'58" | 01:54'38" |
16 | 08'19" | 02:02'57" |
17 | 10'47" | 02:13'44" |
17.0 | 255'12" | 02:17'00" |