8.4 km | 00:47:41 | 05:41/km日期: 2022-04-14 18:05 - 卡路里: 593 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 69%
Pace: 05'41" / 05'21" / 05'41" / 05'23" / 05'29" / 06'01" / 05'28" / 06'44" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+00'24") | 400 / 400 |
2 | | 05'35" (+00'21") | 400 / 800 |
3 | | 05'44" (+00'30") | 400 / 1200 |
4 | | 05'16" (+00'02") | 400 / 1600 |
5 | | 05'20" (+00'06") | 400 / 2000 |
6 | | 05'47" (+00'33") | 400 / 2400 |
7 | | 05'28" (+00'14") | 400 / 2800 |
8 | | 05'29" (+00'15") | 400 / 3199 |
9 | | 05'27" (+00'13") | 400 / 3599 |
10 | | 05'27" (+00'13") | 400 / 3999 |
11 | | 05'26" (+00'12") | 400 / 4399 |
12 | | 05'25" (+00'11") | 400 / 4800 |
13 | | 05'39" (+00'25") | 400 / 5200 |
14 | | 05'37" (+00'23") | 400 / 5600 |
15 | | 06'35" (+01'21") | 400 / 6000 |
16 | | 05'23" (+00'09") | 400 / 6400 |
17 | | 05'28" (+00'14") | 400 / 6800 |
18 | | 05'25" (+00'11") | 400 / 7200 |
19 | | 08'58" (+03'44") | 400 / 7600 |
20 | | 05'14" | 400 / 8000 |
21 | | 05'08" | 367 / 8367 |
4月累積里程 : 51.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'21" | 00:11'02" |
3 | 05'41" | 00:16'43" |
4 | 05'23" | 00:22'06" |
5 | 05'29" | 00:27'35" |
6 | 06'01" | 00:33'36" |
7 | 05'28" | 00:39'04" |
8 | 06'44" | 00:45'48" |
8.4 | 05'07" | 00:47'41" |