33.0 km | 04:02:43 | 07:21/km日期: 2022-04-16 09:11 - 總爬升: 220 m - 平均心率: 110 - 卡路里: 1914 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 66% - PM2.5: 良好(13)
Pace: 07'44" / 07'02" / 07'02" / 07'02" / 08'48" / 06'50" / 07'18" / 07'03" / 10'51" / 07'29" / 07'20" / 07'24" / 07'39" / 07'14" / 09'21" / 07'54" / 06'46" / 06'40" / 06'38" / 07'36" / 06'49" / 06'35" / 06'56" / 06'36" / 06'16" / 06'13" / 06'55" / 07'11" / 10'28" / 06'41" / 06'47" / 06'52" / 06'40" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+01'31") | 1000 / 1000 |
| 2 | | 07'01" (+00'49") | 1000 / 2000 |
| 3 | | 07'02" (+00'50") | 1000 / 3000 |
| 4 | | 07'01" (+00'49") | 1000 / 4000 |
| 5 | | 08'48" (+02'36") | 1000 / 5000 |
| 6 | | 06'49" (+00'37") | 1000 / 6000 |
| 7 | | 07'18" (+01'06") | 1000 / 7000 |
| 8 | | 07'02" (+00'50") | 1000 / 8000 |
| 9 | | 10'50" (+04'38") | 1000 / 9000 |
| 10 | | 07'29" (+01'17") | 1000 / 10000 |
| 11 | | 07'20" (+01'08") | 1000 / 11000 |
| 12 | | 07'23" (+01'11") | 1000 / 12000 |
| 13 | | 07'38" (+01'26") | 1000 / 13000 |
| 14 | | 07'13" (+01'01") | 1000 / 14000 |
| 15 | | 09'21" (+03'09") | 1000 / 15000 |
| 16 | | 07'53" (+01'41") | 1000 / 16000 |
| 17 | | 06'45" (+00'33") | 1000 / 17000 |
| 18 | | 06'40" (+00'28") | 1000 / 18000 |
| 19 | | 06'38" (+00'26") | 1000 / 19000 |
| 20 | | 07'35" (+01'23") | 1000 / 20000 |
| 21 | | 06'48" (+00'36") | 1000 / 21000 |
| 22 | | 06'35" (+00'23") | 1000 / 22000 |
| 23 | | 06'55" (+00'43") | 1000 / 23000 |
| 24 | | 06'35" (+00'23") | 1000 / 24000 |
| 25 | | 06'16" (+00'04") | 1000 / 25000 |
| 26 | | 06'12" | 1000 / 26000 |
| 27 | | 06'54" (+00'42") | 1000 / 27000 |
| 28 | | 07'11" (+00'59") | 1000 / 28000 |
| 29 | | 10'28" (+04'16") | 1000 / 29000 |
| 30 | | 06'40" (+00'28") | 999 / 29999 |
| 31 | | 06'47" (+00'35") | 1000 / 30999 |
| 32 | | 06'51" (+00'39") | 1000 / 31999 |
| 33 | | 06'40" (+00'28") | 1000 / 32999 |
| 34 | | 04'44" | 10 / 33010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
4月累積里程 : 436.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'02" | 00:14'46" |
| 3 | 07'02" | 00:21'48" |
| 4 | 07'02" | 00:28'50" |
| 5 | 08'48" | 00:37'38" |
| 6 | 06'50" | 00:44'28" |
| 7 | 07'18" | 00:51'46" |
| 8 | 07'03" | 00:58'49" |
| 9 | 10'51" | 01:09'40" |
| 10 | 07'29" | 01:17'09" |
| 11 | 07'20" | 01:24'29" |
| 12 | 07'24" | 01:31'53" |
| 13 | 07'39" | 01:39'32" |
| 14 | 07'14" | 01:46'46" |
| 15 | 09'21" | 01:56'07" |
| 16 | 07'54" | 02:04'01" |
| 17 | 06'46" | 02:10'47" |
| 18 | 06'40" | 02:17'27" |
| 19 | 06'38" | 02:24'05" |
| 20 | 07'36" | 02:31'41" |
| 21 | 06'49" | 02:38'30" |
| 22 | 06'35" | 02:45'05" |
| 23 | 06'56" | 02:52'01" |
| 24 | 06'36" | 02:58'37" |
| 25 | 06'16" | 03:04'53" |
| 26 | 06'13" | 03:11'06" |
| 27 | 06'55" | 03:18'01" |
| 28 | 07'11" | 03:25'12" |
| 29 | 10'28" | 03:35'40" |
| 30 | 06'41" | 03:42'21" |
| 31 | 06'47" | 03:49'08" |
| 32 | 06'52" | 03:56'00" |
| 33 | 06'40" | 04:02'40" |
| 33.0 | 04'52" | 04:02'43" |
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