11.1 km | 01:11:09 | 06:24/km日期: 2022-04-16 06:52 - 平均心率: 127 - 卡路里: 535 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 67% - PM2.5: 良好(14)
Pace: 11'54" / 10'28" / 07'52" / 10'25" / 10'21" / 07'08" / 08'25" / 08'00" / 10'06" / 08'21" / 16'03" / 16'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+01'13") | 400 / 400 |
2 | | 06'30" (+00'32") | 400 / 800 |
3 | | 06'27" (+00'29") | 400 / 1200 |
4 | | 06'22" (+00'24") | 400 / 1600 |
5 | | 06'41" (+00'43") | 400 / 2000 |
6 | | 06'24" (+00'26") | 400 / 2400 |
7 | | 06'09" (+00'11") | 400 / 2800 |
8 | | 06'34" (+00'36") | 400 / 3199 |
9 | | 06'18" (+00'20") | 400 / 3599 |
10 | | 06'47" (+00'49") | 400 / 3999 |
11 | | 06'20" (+00'22") | 400 / 4399 |
12 | | 06'29" (+00'31") | 400 / 4800 |
13 | | 06'24" (+00'26") | 400 / 5200 |
14 | | 06'02" (+00'04") | 400 / 5600 |
15 | | 06'02" (+00'04") | 400 / 6000 |
16 | | 06'13" (+00'15") | 400 / 6400 |
17 | | 05'58" | 400 / 6800 |
18 | | 06'01" (+00'03") | 400 / 7200 |
19 | | 06'23" (+00'25") | 400 / 7600 |
20 | | 06'21" (+00'23") | 400 / 8000 |
21 | | 06'23" (+00'25") | 400 / 8400 |
22 | | 06'11" (+00'13") | 400 / 8800 |
23 | | 06'19" (+00'21") | 400 / 9200 |
24 | | 06'01" (+00'03") | 400 / 9600 |
25 | | 06'10" (+00'12") | 400 / 10000 |
26 | | 06'36" (+00'38") | 400 / 10400 |
27 | | 07'02" (+01'04") | 400 / 10800 |
28 | | 06'53" (+00'55") | 310 / 11110 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
4月累積里程 :
142.12 km ![](images/shoe.png)
ASICS SORTIEMAGIC RP5 累積 :
398.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'54" | 00:11'54" |
2 | 10'28" | 00:22'22" |
3 | 07'52" | 00:30'14" |
4 | 10'25" | 00:40'39" |
5 | 10'21" | 00:51'00" |
6 | 07'08" | 00:58'08" |
7 | 08'25" | 01:06'33" |
8 | 08'00" | 01:14'33" |
9 | 10'06" | 01:24'39" |
10 | 08'21" | 01:33'00" |
11 | 16'03" | 01:49'03" |
11.1 | 15'55" | 01:50'49" |