5.4 km | 00:29:08 | 05:25/km日期: 2015-07-20 20:41 - 地點: 興大體育場 - 天氣: 晴 - 卡路里: 451 Cal - 溫度: 29°C - 濕度: 64%
Pace: 05'19" / 05'20" / 05'28" / 05'25" / 05'24" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" | 424 / 424 |
2 | | 05'22" (+00'07") | 453 / 877 |
3 | | 05'15" | 450 / 1328 |
4 | | 05'22" (+00'07") | 442 / 1770 |
5 | | 05'25" (+00'10") | 457 / 2228 |
6 | | 05'20" (+00'05") | 446 / 2674 |
7 | | 05'31" (+00'16") | 452 / 3126 |
8 | | 05'22" (+00'07") | 449 / 3576 |
9 | | 05'24" (+00'09") | 446 / 4022 |
10 | | 05'25" (+00'10") | 448 / 4470 |
11 | | 05'24" (+00'09") | 452 / 4923 |
12 | | 05'20" (+00'05") | 442 / 5365 |
13 | | 05'27" (+00'12") | 48 / 5414 |
7月累積里程 :
55.33 km Brooks Glycerin 11 累積 :
1002.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'20" | 00:10'39" |
3 | 05'28" | 00:16'07" |
4 | 05'25" | 00:21'32" |
5 | 05'24" | 00:26'56" |
5.4 | 05'55" | 00:29'08" |