| 156.1 km | 12:07:38 | 12.9 km/h日期: 2022-04-16 06:40 - 總爬升: 1624 m - 平均心率: 125 - 卡路里: 2640 Cal - 溫度: 20°C - 濕度: 77% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 16.74 (-23.26) | 1003 / 1003 | 2 | | 18.46 (-21.54) | 1002 / 2006 | 3 | | 18.56 (-21.44) | 1000 / 3006 | 4 | | 11.46 (-28.54) | 1001 / 4007 | 5 | | 12.12 (-27.88) | 1004 / 5012 |
6 | | 17.39 (-22.61) | 1003 / 6015 | 7 | | 16.00 (-24.00) | 1001 / 7017 | 8 | | 6.78 (-33.22) | 1001 / 8018 | 9 | | 21.05 (-18.95) | 1000 / 9019 | 10 | | 19.15 (-20.85) | 1003 / 10023 | 11 | | 16.29 (-23.71) | 1000 / 11024 | 12 | | 16.74 (-23.26) | 1002 / 12026 | 13 | | 18.95 (-21.05) | 1002 / 13029 | 14 | | 15.93 (-24.07) | 1004 / 14034 | 15 | | 18.56 (-21.44) | 1004 / 15039 | 16 | | 17.39 (-22.61) | 1000 / 16040 | 17 | | 15.00 (-25.00) | 1004 / 17044 | 18 | | 18.65 (-21.35) | 1001 / 18046 | 19 | | 5.22 (-34.78) | 1000 / 19046 | 20 | | 17.39 (-22.61) | 1004 / 20050 | 21 | | 18.75 (-21.25) | 1002 / 21053 | 22 | | 18.00 (-22.00) | 1001 / 22055 | 23 | | 6.87 (-33.13) | 1003 / 23058 | 24 | | 11.61 (-28.39) | 1001 / 24060 | 25 | | 2.51 (-37.49) | 1000 / 25060 | 26 | | 18.37 (-21.63) | 1002 / 26063 | 27 | | 12.90 (-27.10) | 1004 / 27067 | 28 | | 21.82 (-18.18) | 1000 / 28067 | 29 | | 13.90 (-26.10) | 1002 / 29069 | 30 | | 5.80 (-34.20) | 1004 / 30074 | 31 | | 20.45 (-19.55) | 1003 / 31077 | 32 | | 16.51 (-23.49) | 1001 / 32079 | 33 | | 12.68 (-27.32) | 1003 / 33082 | 34 | | 14.12 (-25.88) | 1001 / 34084 | 35 | | 22.93 (-17.07) | 1006 / 35090 | 36 | | 22.22 (-17.78) | 1002 / 36093 | 37 | | 20.11 (-19.89) | 1002 / 37095 | 38 | | 19.05 (-20.95) | 1004 / 38100 | 39 | | 19.67 (-20.33) | 1002 / 39102 | 40 | | 15.93 (-24.07) | 1004 / 40107 | 41 | | 19.46 (-20.54) | 1000 / 41107 | 42 | | 16.90 (-23.10) | 1002 / 42110 | 43 | | 7.50 (-32.50) | 1064 / 43174 | 44 | | 4.90 (-35.10) | 1000 / 44174 | 45 | | 12.81 (-27.19) | 1004 / 45179 | 46 | | 18.37 (-21.63) | 1002 / 46181 | 47 | | 14.23 (-25.77) | 1001 / 47182 | 48 | | 15.00 (-25.00) | 1003 / 48186 | 49 | | 15.79 (-24.21) | 1003 / 49189 | 50 | | 14.40 (-25.60) | 1002 / 50191 | 51 | | 6.94 (-33.06) | 1003 / 51195 | 52 | | 15.93 (-24.07) | 1002 / 52198 | 53 | | 16.74 (-23.26) | 1293 / 53491 | 54 | | 14.57 (-25.43) | 1002 / 54494 | 55 | | 20.22 (-19.78) | 1000 / 55495 | 56 | | 9.45 (-30.55) | 1004 / 56499 | 57 | | 20.00 (-20.00) | 1000 / 57499 | 58 | | 11.50 (-28.50) | 1003 / 58502 | 59 | | 13.33 (-26.67) | 1003 / 59506 | 60 | | 15.00 (-25.00) | 1000 / 60507 | 61 | | 11.39 (-28.61) | 1001 / 61509 | 62 | | 1.63 (-38.37) | 1001 / 62510 | 63 | | 10.98 (-29.02) | 1002 / 63512 | 64 | | 6.98 (-33.02) | 1002 / 64515 | 65 | | 14.06 (-25.94) | 1004 / 65520 | 66 | | 40.00 | 1006 / 66526 | 67 | | 12.46 (-27.54) | 1003 / 67529 | 68 | | 37.11 (-2.89) | 1001 / 68531 | 69 | | 37.89 (-2.11) | 1008 / 69540 | 70 | | 15.25 (-24.75) | 1000 / 70541 | 71 | | 9.05 (-30.95) | 1001 / 71542 | 72 | | 19.57 (-20.43) | 1549 / 73092 | 73 | | 29.27 (-10.73) | 1501 / 74594 | 74 | | 24.66 (-15.34) | 1000 / 75594 | 75 | | 5.76 (-34.24) | 1000 / 76595 | 76 | | 19.35 (-20.65) | 1002 / 77598 | 77 | | 19.35 (-20.65) | 1000 / 78598 | 78 | | 18.00 (-22.00) | 1002 / 79600 | 79 | | 18.65 (-21.35) | 1001 / 80602 | 80 | | 17.48 (-22.52) | 1003 / 81605 | 81 | | 18.46 (-21.54) | 1001 / 82607 | 82 | | 4.24 (-35.76) | 1000 / 83607 | 83 | | 18.56 (-21.44) | 1002 / 84609 | 84 | | 13.04 (-26.96) | 1001 / 85611 | 85 | | 17.06 (-22.94) | 1000 / 86612 | 86 | | 10.32 (-29.68) | 1003 / 87616 | 87 | | 21.30 (-18.70) | 1003 / 88620 | 88 | | 2.33 (-37.67) | 1003 / 89623 | 89 | | 18.95 (-21.05) | 1004 / 90627 | 90 | | 14.52 (-25.48) | 1004 / 91631 | 91 | | 13.85 (-26.15) | 1000 / 92632 | 92 | | 15.13 (-24.87) | 1002 / 93635 | 93 | | 6.74 (-33.26) | 1002 / 94637 | 94 | | 17.31 (-22.69) | 1001 / 95638 | 95 | | 14.06 (-25.94) | 1001 / 96640 | 96 | | 17.48 (-22.52) | 1000 / 97640 | 97 | | 18.56 (-21.44) | 1002 / 98642 | 98 | | 17.73 (-22.27) | 1003 / 99645 | 99 | | 19.35 (-20.65) | 1003 / 100649 | 100 | | 22.64 (-17.36) | 1006 / 101656 | 101 | | 25.00 (-15.00) | 1004 / 102661 | 102 | | 26.67 (-13.33) | 1006 / 103667 | 103 | | 20.81 (-19.19) | 1000 / 104667 | 104 | | 20.81 (-19.19) | 1002 / 105669 | 105 | | 19.67 (-20.33) | 1006 / 106675 | 106 | | 20.34 (-19.66) | 1004 / 107679 | 107 | | 6.04 (-33.96) | 1001 / 108681 | 108 | | 14.06 (-25.94) | 1005 / 109686 | 109 | | 18.85 (-21.15) | 1000 / 110687 | 110 | | 14.88 (-25.12) | 1003 / 111690 | 111 | | 15.72 (-24.28) | 1002 / 112693 | 112 | | 16.67 (-23.33) | 1001 / 113695 | 113 | | 16.59 (-23.41) | 1001 / 114696 | 114 | | 15.52 (-24.48) | 1002 / 115699 | 115 | | 3.44 (-36.56) | 1001 / 116700 | 116 | | 18.75 (-21.25) | 1004 / 117705 | 117 | | 28.12 (-11.88) | 1000 / 118705 | 118 | | 24.49 (-15.51) | 1005 / 119711 | 119 | | 10.03 (-29.97) | 1004 / 120716 | 120 | | 21.43 (-18.57) | 1001 / 121717 | 121 | | 25.90 (-14.10) | 1002 / 122719 | 122 | | 16.44 (-23.56) | 1002 / 123722 | 123 | | 1.67 (-38.33) | 1001 / 124724 | 124 | | 21.43 (-18.57) | 1006 / 125730 | 125 | | 23.08 (-16.92) | 1002 / 126732 | 126 | | 21.95 (-18.05) | 1003 / 127736 | 127 | | 19.25 (-20.75) | 1000 / 128737 | 128 | | 24.83 (-15.17) | 1002 / 129740 | 129 | | 26.47 (-13.53) | 1004 / 130744 | 130 | | 18.85 (-21.15) | 1004 / 131748 | 131 | | 17.56 (-22.44) | 1000 / 132749 | 132 | | 25.53 (-14.47) | 1000 / 133749 | 133 | | 29.03 (-10.97) | 1002 / 134752 | 134 | | 26.28 (-13.72) | 1000 / 135752 | 135 | | 25.71 (-14.29) | 1004 / 136756 | 136 | | 21.95 (-18.05) | 1005 / 137761 | 137 | | 23.23 (-16.77) | 1001 / 138763 | 138 | | 23.84 (-16.16) | 1001 / 139765 | 139 | | 22.93 (-17.07) | 1001 / 140766 | 140 | | 19.25 (-20.75) | 1000 / 141767 | 141 | | 15.93 (-24.07) | 1004 / 142771 | 142 | | 22.78 (-17.22) | 1004 / 143776 | 143 | | 22.64 (-17.36) | 1006 / 144782 | 144 | | 24.83 (-15.17) | 1005 / 145788 | 145 | | 26.47 (-13.53) | 1002 / 146790 | 146 | | 26.87 (-13.13) | 1000 / 147790 | 147 | | 27.27 (-12.73) | 1000 / 148791 | 148 | | 26.87 (-13.13) | 1003 / 149794 | 149 | | 29.75 (-10.25) | 1003 / 150797 | 150 | | 28.57 (-11.43) | 1006 / 151804 | 151 | | 27.07 (-12.93) | 1007 / 152811 | 152 | | 29.75 (-10.25) | 1003 / 153815 | 153 | | 25.53 (-14.47) | 1002 / 154818 | 154 | | 23.53 (-16.47) | 1002 / 155820 | 155 | | 15.06 (-24.94) | 225 / 156046 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
4月累積里程 : 702.17 km MW Watch 上傳(省電模式) | 2 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 16.7 | -1.0 % | 2 | 18.5 | -0.6 % | 3 | 18.3 | -0.8 % | 4 | 11.6 | 4.4 % | 5 | 11.9 | 2.8 % | 6 | 17.4 | -1.8 % | 7 | 16.1 | -1.7 % | 8 | 6.8 | 3.2 % | 9 | 21.2 | -2.9 % | 10 | 19.0 | -1.8 % | 11 | 16.5 | 2.4 % | 12 | 16.4 | -3.5 % | 13 | 18.9 | -0.9 % | 14 | 15.9 | 1.2 % | 15 | 18.6 | -0.9 % | 16 | 17.5 | -0.7 % | 17 | 14.9 | 1.8 % | 18 | 19.1 | 2.0 % | 19 | 5.2 | 2.6 % | 20 | 17.8 | 1.6 % | 21 | 18.5 | -2.3 % | 22 | 18.0 | -1.8 % | 23 | 6.9 | 2.5 % | 24 | 19.1 | -2.2 % | 25 | 2.3 | 2.3 % | 26 | 17.4 | -1.2 % | 27 | 13.2 | 4.2 % | 28 | 22.0 | -3.7 % | 29 | 13.9 | 1.6 % | 30 | 5.7 | -3.4 % | 31 | 21.3 | -0.8 % | 32 | 16.8 | 1.7 % | 33 | 12.5 | 3.8 % | 34 | 14.8 | 3.5 % | 35 | 20.1 | -2.3 % | 36 | 22.9 | -1.9 % | 37 | 19.9 | -0.8 % | 38 | 18.9 | 2.2 % | 39 | 20.5 | -1.8 % | 40 | 15.7 | 1.4 % | 41 | 18.8 | -1.1 % | 42 | 17.7 | -0.9 % | 43 | 18.0 | -1.8 % | 44 | 3.5 | -1.1 % | 45 | 13.2 | 3.0 % | 46 | 17.1 | -1.8 % | 47 | 15.1 | 2.4 % | 48 | 14.2 | -0.6 % | 49 | 16.7 | -1.4 % | 50 | 15.1 | 1.5 % | 51 | 6.7 | 3.0 % | 52 | 15.7 | -2.9 % | 53 | 10.8 | 3.5 % | 54 | 29.8 | 3.5 % | 55 | 19.8 | -4.1 % | 56 | 9.1 | -1.7 % | 57 | 19.9 | -0.6 % | 58 | 11.5 | 2.9 % | 59 | 15.3 | 2.1 % | 60 | 12.7 | 3.4 % | 61 | 16.1 | 3.9 % | 62 | 10.4 | 5.6 % | 63 | 1.6 | 3.8 % | 64 | 11.5 | 3.3 % | 65 | 7.1 | 5.0 % | 66 | 20.0 | -4.8 % | 67 | 43.4 | -6.8 % | 68 | 11.8 | -5.6 % | 69 | 42.9 | -6.1 % | 70 | 30.0 | -5.4 % | 71 | 11.0 | 4.9 % | 72 | 9.6 | 6.0 % | 73 | 22.1 | -4.8 % | 74 | 19.4 | -6.0 % | 75 | 78.3 | -1.3 % | 76 | 21.2 | -0.9 % | 77 | 5.8 | 1.5 % | 78 | 20.2 | -0.4 % | 79 | 19.1 | -0.2 % | 80 | 17.9 | -0.6 % | 81 | 17.6 | 1.2 % | 82 | 18.4 | 1.0 % | 83 | 18.3 | -0.9 % | 84 | 4.2 | -0.9 % | 85 | 18.8 | 1.0 % | 86 | 12.7 | 3.4 % | 87 | 16.6 | 2.0 % | 88 | 11.0 | -2.6 % | 89 | 19.0 | 1.3 % | 90 | 2.3 | 1.2 % | 91 | 17.5 | -0.4 % | 92 | 14.2 | -0.3 % | 93 | 14.9 | -0.5 % | 94 | 13.4 | 1.5 % | 95 | 7.1 | 1.4 % | 96 | 17.3 | 1.5 % | 97 | 14.2 | 1.2 % | 98 | 17.6 | 1.5 % | 99 | 18.2 | 1.1 % | 100 | 17.8 | 1.6 % | 101 | 19.9 | 2.0 % | 102 | 23.7 | -1.2 % | 103 | 25.2 | -1.3 % | 104 | 22.5 | -1.2 % | 105 | 23.7 | -0.9 % | 106 | 20.2 | 1.5 % | 107 | 19.3 | 1.7 % | 108 | 20.6 | -2.2 % | 109 | 6.0 | -0.6 % | 110 | 14.4 | 1.3 % | 111 | 16.4 | 1.0 % | 112 | 16.4 | 1.6 % | 113 | 15.6 | 1.6 % | 114 | 16.4 | 1.7 % | 115 | 17.1 | 1.8 % | 116 | 15.0 | 1.8 % | 117 | 3.4 | 3.2 % | 118 | 22.0 | -2.4 % | 119 | 27.9 | -1.5 % | 120 | 24.7 | -1.2 % | 121 | 9.8 | -1.0 % | 122 | 22.6 | -1.1 % | 123 | 24.5 | -0.9 % | 124 | 16.1 | 1.2 % | 125 | 1.7 | 1.3 % | 126 | 21.2 | 1.3 % | 127 | 23.1 | 1.1 % | 128 | 22.4 | 1.1 % | 129 | 18.9 | 2.4 % | 130 | 25.0 | -1.1 % | 131 | 25.7 | 1.2 % | 132 | 18.8 | 1.6 % | 133 | 17.7 | 2.1 % | 134 | 25.7 | -2.0 % | 135 | 28.8 | -2.6 % | 136 | 26.1 | -1.3 % | 137 | 25.7 | -0.5 % | 138 | 22.1 | 1.2 % | 139 | 23.1 | 1.0 % | 140 | 24.0 | 1.3 % | 141 | 22.8 | 1.1 % | 142 | 18.8 | 1.6 % | 143 | 15.9 | 2.4 % | 144 | 22.9 | -1.6 % | 145 | 22.8 | -0.8 % | 146 | 25.0 | -1.0 % | 147 | 26.3 | -0.6 % | 148 | 26.7 | -1.3 % | 149 | 27.1 | -1.2 % | 150 | 27.1 | -0.5 % | 151 | 29.5 | -1.9 % | 152 | 28.3 | -1.2 % | 153 | 27.1 | -1.4 % | 154 | 29.5 | -0.7 % | 155 | 25.5 | -0.4 % | 156 | 23.8 | 1.0 % | 156.1 | 3.4 | -1.5 % |
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