22.4 km | 07:26:44 | 19:58/km日期: 2022-04-16 08:15 - 總爬升: 914 m - 平均心率: 125 - 卡路里: 2257 Cal - 平均步頻: 112 - 溫度: 19°C - 濕度: 65% - PM2.5: 良好(16)
Pace: 15'23" / 14'18" / 14'35" / 13'54" / 17'02" / 13'18" / 13'09" / 14'11" / 19'50" / 19'20" / 12'40" / 14'15" / 16'27" / 23'59" / 06'21" / 33'41" / 14'52" / 25'42" / 32'13" / 31'47" / 40'41" / 28'14" / 30'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'23" (+02'44") | 1000 / 1000 |
2 | | 13'58" (+01'19") | 1000 / 2000 |
3 | | 14'55" (+02'16") | 1000 / 3000 |
4 | | 13'52" (+01'13") | 1000 / 4000 |
5 | | 17'01" (+04'22") | 1000 / 5000 |
6 | | 13'18" (+00'39") | 1000 / 6000 |
7 | | 13'08" (+00'29") | 1000 / 7000 |
8 | | 14'11" (+01'32") | 1000 / 8000 |
9 | | 19'49" (+07'10") | 1000 / 9000 |
10 | | 19'20" (+06'41") | 1000 / 10000 |
11 | | 12'39" | 1000 / 11000 |
12 | | 14'15" (+01'36") | 1000 / 12000 |
13 | | 15'43" (+03'04") | 1000 / 13000 |
14 | | 15'49" (+03'10") | 1000 / 14000 |
15 | | 14'30" (+01'51") | 1000 / 15000 |
16 | | 33'25" (+20'46") | 1000 / 16000 |
17 | | 15'51" (+03'12") | 1000 / 17000 |
18 | | 25'41" (+13'02") | 1000 / 18000 |
19 | | 32'12" (+19'33") | 1000 / 19000 |
20 | | 31'46" (+19'07") | 1000 / 20000 |
21 | | 40'41" (+28'02") | 1000 / 21000 |
22 | | 28'14" (+15'35") | 1000 / 22000 |
23 | | 30'07" (+17'28") | 360 / 22360 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
4月累積里程 : 88.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'23" | 00:15'23" |
2 | 14'18" | 00:29'41" |
3 | 14'35" | 00:44'16" |
4 | 13'54" | 00:58'10" |
5 | 17'02" | 01:15'12" |
6 | 13'18" | 01:28'30" |
7 | 13'09" | 01:41'39" |
8 | 14'11" | 01:55'50" |
9 | 19'50" | 02:15'40" |
10 | 19'20" | 02:35'00" |
11 | 12'40" | 02:47'40" |
12 | 14'15" | 03:01'55" |
13 | 16'27" | 03:18'22" |
14 | 23'59" | 03:42'21" |
15 | 06'21" | 03:48'42" |
16 | 33'41" | 04:22'23" |
17 | 14'52" | 04:37'15" |
18 | 25'42" | 05:02'57" |
19 | 32'13" | 05:35'10" |
20 | 31'47" | 06:06'57" |
21 | 40'41" | 06:47'38" |
22 | 28'14" | 07:15'52" |
22.4 | 30'09" | 07:26'45" |