9.3 km | 01:09:10 | 07:26/km日期: 2022-04-13 07:14 - 平均心率: 144 - 卡路里: 843 Cal - 平均步頻: 150 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(22)
Pace: 06'18" / 06'02" / 06'06" / 10'49" / 09'46" / 06'08" / 07'05" / 06'15" / 08'44" / 06'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+02'06") | 3071 / 3071 |
2 | | 43'29" (+39'27") | 81 / 3153 |
3 | | 04'23" (+00'21") | 106 / 3259 |
4 | | 10'56" (+06'54") | 155 / 3415 |
5 | | 04'08" (+00'06") | 109 / 3524 |
6 | | 11'02" (+07'00") | 156 / 3681 |
7 | | 04'06" (+00'04") | 110 / 3792 |
8 | | 11'17" (+07'15") | 162 / 3955 |
9 | | 04'02" | 111 / 4067 |
10 | | 23'33" (+19'31") | 271 / 4338 |
11 | | 04'51" (+00'49") | 1031 / 5369 |
12 | | 30'06" (+26'04") | 38 / 5408 |
13 | | 05'17" (+01'15") | 1004 / 6412 |
14 | | 23'43" (+19'41") | 100 / 6513 |
15 | | 05'11" (+01'09") | 1028 / 7541 |
16 | | 46'48" (+42'46") | 22 / 7563 |
17 | | 05'33" (+01'31") | 1004 / 8568 |
18 | | 01:08'54" (+04'52") | 43 / 8612 |
19 | | 06'32" (+02'30") | 684 / 9296 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
4月累積里程 : 23.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'02" | 00:12'20" |
3 | 06'06" | 00:18'26" |
4 | 10'49" | 00:29'15" |
5 | 09'46" | 00:39'01" |
6 | 06'08" | 00:45'09" |
7 | 07'05" | 00:52'14" |
8 | 06'15" | 00:58'29" |
9 | 08'44" | 01:07'13" |
9.3 | 06'34" | 01:09'10" |