17.1 km | 02:49:41 | 09:54/km日期: 2021-12-19 06:30 - 平均心率: 164 - 卡路里: 1269 Cal - 溫度: 16°C - 濕度: 62% - PM2.5: 良好(6)
Pace: 09'47" / 07'39" / 07'53" / 08'03" / 08'34" / 07'46" / 08'48" / 08'06" / 08'25" / 08'49" / 09'16" / 09'51" / 13'13" / 11'53" / 11'03" / 13'22" / 12'38" / 57'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'51" (+02'12") | 1000 / 1000 |
2 | | 07'39" | 1000 / 2000 |
3 | | 07'53" (+00'14") | 1000 / 3000 |
4 | | 07'53" (+00'14") | 582 / 3582 |
5 | | 08'15" (+00'36") | 1000 / 4582 |
6 | | 08'06" (+00'27") | 1000 / 5582 |
7 | | 08'18" (+00'39") | 1000 / 6582 |
8 | | 08'45" (+01'06") | 1000 / 7582 |
9 | | 08'01" (+00'22") | 1000 / 8582 |
10 | | 08'40" (+01'01") | 1000 / 9582 |
11 | | 09'00" (+01'21") | 1000 / 10582 |
12 | | 09'35" (+01'56") | 1000 / 11582 |
13 | | 10'56" (+03'17") | 1000 / 12582 |
14 | | 13'48" (+06'09") | 1000 / 13582 |
15 | | 11'15" (+03'36") | 1000 / 14582 |
16 | | 10'27" (+02'48") | 1000 / 15582 |
17 | | 13'04" (+05'25") | 1000 / 16582 |
18 | | 20'56" (+13'17") | 545 / 17127 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
12月累積里程 : 17.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'47" | 00:09'47" |
2 | 07'39" | 00:17'26" |
3 | 07'53" | 00:25'19" |
4 | 08'03" | 00:33'22" |
5 | 08'34" | 00:41'56" |
6 | 07'46" | 00:49'42" |
7 | 08'48" | 00:58'30" |
8 | 08'06" | 01:06'36" |
9 | 08'25" | 01:15'01" |
10 | 08'49" | 01:23'50" |
11 | 09'16" | 01:33'06" |
12 | 09'51" | 01:42'57" |
13 | 13'13" | 01:56'10" |
14 | 11'53" | 02:08'03" |
15 | 11'03" | 02:19'06" |
16 | 13'22" | 02:32'28" |
17 | 12'38" | 02:45'06" |
17.1 | 57'38" | 02:52'26" |