13.8 km | 01:44:22 | 07:35/km日期: 2022-04-10 05:41 - 平均心率: 141 - 卡路里: 1036 Cal - 平均步頻: 152 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(10)
Pace: 08'39" / 07'17" / 07'15" / 06'47" / 06'55" / 06'55" / 07'05" / 06'05" / 10'42" / 06'27" / 06'12" / 09'13" / 06'06" / 11'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'44" (+02'39") | 1000 / 1000 |
2 | | 07'16" (+01'11") | 1000 / 2000 |
3 | | 07'15" (+01'10") | 1000 / 3000 |
4 | | 06'47" (+00'42") | 1000 / 4000 |
5 | | 06'54" (+00'49") | 1000 / 5000 |
6 | | 06'54" (+00'49") | 1000 / 6000 |
7 | | 07'04" (+00'59") | 1000 / 7000 |
8 | | 06'05" | 1000 / 8000 |
9 | | 10'41" (+04'36") | 1000 / 9000 |
10 | | 06'27" (+00'22") | 1000 / 10000 |
11 | | 06'11" (+00'06") | 1000 / 11000 |
12 | | 09'13" (+03'08") | 1000 / 12000 |
13 | | 06'05" | 1000 / 13000 |
14 | | 11'31" (+05'26") | 750 / 13750 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
4月累積里程 : 99.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'39" | 00:08'39" |
2 | 07'17" | 00:15'56" |
3 | 07'15" | 00:23'11" |
4 | 06'47" | 00:29'58" |
5 | 06'55" | 00:36'53" |
6 | 06'55" | 00:43'48" |
7 | 07'05" | 00:50'53" |
8 | 06'05" | 00:56'58" |
9 | 10'42" | 01:07'40" |
10 | 06'27" | 01:14'07" |
11 | 06'12" | 01:20'19" |
12 | 09'13" | 01:29'32" |
13 | 06'06" | 01:35'38" |
13.8 | 11'29" | 01:44'16" |