3.6 km | 00:32:59 | 09:03/km日期: 2022-04-12 19:23 - 平均心率: 129 - 卡路里: 257 Cal - 平均步頻: 148 - 溫度: 27°C - 濕度: 65% - PM2.5: 良好(7)
Pace: 10'39" / 06'08" / 06'20" / 15'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'07" (+05'17") | 899 / 899 |
2 | | 06'02" (+00'12") | 496 / 1395 |
3 | | 06'24" (+00'34") | 78 / 1473 |
4 | | 06'11" (+00'21") | 80 / 1554 |
5 | | 06'11" (+00'21") | 80 / 1635 |
6 | | 06'28" (+00'38") | 77 / 1712 |
7 | | 06'05" (+00'15") | 82 / 1794 |
8 | | 05'50" | 85 / 1880 |
9 | | 06'11" (+00'21") | 65 / 1945 |
10 | | 06'10" (+00'20") | 81 / 2026 |
11 | | 06'25" (+00'35") | 635 / 2662 |
12 | | 06'06" (+00'16") | 81 / 2744 |
13 | | 06'16" (+00'26") | 79 / 2824 |
14 | | 06'27" (+00'37") | 77 / 2901 |
15 | | 06'16" (+00'26") | 79 / 2981 |
16 | | 15'04" (+09'14") | 663 / 3644 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 : 35.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'39" | 00:10'39" |
2 | 06'08" | 00:16'47" |
3 | 06'20" | 00:23'07" |
3.6 | 15'19" | 00:33'00" |