8.6 km | 00:37:12 | 04:18/km日期: 2022-04-14 19:30 - 平均心率: 150 - 卡路里: 520 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(9)
Pace: 03'50" / 03'54" / 03'52" / 03'54" / 03'59" / 03'56" / 04'57" / 04'59" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'46" (+03'03") | 410 / 410 |
2 | | 03'53" (+03'10") | 401 / 811 |
3 | | 03'53" (+03'10") | 399 / 1211 |
4 | | 03'51" (+03'08") | 408 / 1620 |
5 | | 03'56" (+03'13") | 401 / 2022 |
6 | | 03'53" (+03'10") | 405 / 2427 |
7 | | 03'51" (+03'08") | 409 / 2837 |
8 | | 03'50" (+03'07") | 410 / 3248 |
9 | | 03'57" (+03'14") | 397 / 3645 |
10 | | 03'54" (+03'11") | 401 / 4047 |
11 | | 03'54" (+03'11") | 403 / 4451 |
12 | | 03'58" (+03'15") | 396 / 4847 |
13 | | 03'55" (+03'12") | 401 / 5248 |
14 | | 03'58" (+03'15") | 397 / 5646 |
15 | | 03'54" (+03'11") | 406 / 6052 |
16 | | 03'12" (+02'29") | 106 / 6159 |
17 | | 07'11" (+06'28") | 276 / 6435 |
18 | | 02'52" (+02'09") | 123 / 6559 |
19 | | 04'49" (+04'06") | 413 / 6972 |
20 | | 02'46" (+02'03") | 122 / 7095 |
21 | | 05'55" (+05'12") | 322 / 7417 |
22 | | 02'47" (+02'04") | 120 / 7538 |
23 | | 00'43" | 4 / 7543 |
24 | | 07'05" (+06'22") | 278 / 7822 |
25 | | 02'24" (+01'41") | 142 / 7964 |
26 | | 06'53" (+06'10") | 283 / 8248 |
27 | | 02'35" (+01'52") | 137 / 8386 |
28 | | 07'03" (+06'20") | 241 / 8627 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
4月累積里程 : 219.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'50" | 00:03'50" |
2 | 03'54" | 00:07'44" |
3 | 03'52" | 00:11'36" |
4 | 03'54" | 00:15'30" |
5 | 03'59" | 00:19'29" |
6 | 03'56" | 00:23'25" |
7 | 04'57" | 00:28'22" |
8 | 04'59" | 00:33'21" |
8.6 | 06'09" | 00:37'13" |