10.2 km | 00:56:49 | 05:35/km日期: 2022-04-16 06:16 - 平均心率: 127 - 卡路里: 577 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 73% - PM2.5: 良好(18)
Pace: 05'54" / 05'35" / 05'19" / 06'35" / 04'03" / 05'55" / 06'01" / 06'02" / 05'19" / 05'12" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+03'00") | 1000 / 1000 |
2 | | 05'34" (+02'40") | 734 / 1734 |
3 | | 05'29" (+02'35") | 363 / 2097 |
4 | | 03'07" (+00'13") | 100 / 2197 |
5 | | 05'58" (+03'04") | 251 / 2449 |
6 | | 02'54" | 100 / 2549 |
7 | | 06'31" (+03'37") | 229 / 2778 |
8 | | 03'11" (+00'17") | 100 / 2878 |
9 | | 06'46" (+03'52") | 221 / 3100 |
10 | | 06'21" (+03'27") | 80 / 3180 |
11 | | 03'27" (+00'33") | 200 / 3380 |
12 | | 09'52" (+06'58") | 202 / 3582 |
13 | | 03'19" (+00'25") | 200 / 3782 |
14 | | 10'37" (+07'43") | 188 / 3971 |
15 | | 03'56" (+01'02") | 1000 / 4971 |
16 | | 14'02" (+11'08") | 213 / 5184 |
17 | | 03'50" (+00'56") | 1000 / 6184 |
18 | | 13'06" (+10'12") | 228 / 6413 |
19 | | 03'47" (+00'53") | 1000 / 7413 |
20 | | 10'06" (+07'12") | 296 / 7710 |
21 | | 05'50" (+02'56") | 89 / 7799 |
22 | | 05'14" (+02'20") | 952 / 8752 |
23 | | 05'20" (+02'26") | 374 / 9126 |
24 | | 03'29" (+00'35") | 100 / 9226 |
25 | | 05'43" (+02'49") | 262 / 9488 |
26 | | 03'35" (+00'41") | 100 / 9588 |
27 | | 05'48" (+02'54") | 258 / 9847 |
28 | | 05'18" (+02'24") | 326 / 10174 |
Z6 200m*2(r 2')+Z4 1km*3(r 3')
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
4月累積里程 : 304.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'35" | 00:11'29" |
3 | 05'19" | 00:16'48" |
4 | 06'35" | 00:23'23" |
5 | 04'03" | 00:27'26" |
6 | 05'55" | 00:33'21" |
7 | 06'01" | 00:39'22" |
8 | 06'02" | 00:45'24" |
9 | 05'19" | 00:50'43" |
10 | 05'12" | 00:55'55" |
10.2 | 05'15" | 00:56'50" |