6.5 km | 00:48:49 | 07:31/km日期: 2022-04-14 20:17 - 平均心率: 126 - 卡路里: 472 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(11)
Pace: 06'01" / 05'49" / 05'47" / 11'27" / 06'10" / 10'06" / 07'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+02'47") | 1000 / 1000 |
2 | | 05'48" (+02'34") | 1000 / 2000 |
3 | | 05'47" (+02'33") | 1000 / 3000 |
4 | | 05'47" (+02'33") | 410 / 3410 |
5 | | 19'47" (+16'33") | 403 / 3813 |
6 | | 03'29" (+00'15") | 100 / 3913 |
7 | | 16'08" (+12'54") | 30 / 3944 |
8 | | 03'47" (+00'33") | 100 / 4044 |
9 | | 15'31" (+12'17") | 32 / 4077 |
10 | | 03'36" (+00'22") | 100 / 4177 |
11 | | 11'34" (+08'20") | 43 / 4220 |
12 | | 03'34" (+00'20") | 100 / 4320 |
13 | | 18'31" (+15'17") | 26 / 4347 |
14 | | 03'39" (+00'25") | 100 / 4447 |
15 | | 16'34" (+13'20") | 30 / 4477 |
16 | | 03'30" (+00'16") | 100 / 4577 |
17 | | 10'46" (+07'32") | 46 / 4623 |
18 | | 03'19" (+00'05") | 100 / 4723 |
19 | | 15'11" (+11'57") | 32 / 4756 |
20 | | 03'43" (+00'29") | 100 / 4856 |
21 | | 13'24" (+10'10") | 37 / 4894 |
22 | | 03'39" (+00'25") | 100 / 4994 |
23 | | 12'36" (+09'22") | 39 / 5033 |
24 | | 03'49" (+00'35") | 100 / 5133 |
25 | | 17'17" (+14'03") | 28 / 5162 |
26 | | 01:59'28" (+56'14") | 27 / 5190 |
27 | | 03'14" | 100 / 5290 |
28 | | 11'37" (+08'23") | 43 / 5333 |
29 | | 03'31" (+00'17") | 100 / 5433 |
30 | | 18'14" (+15'00") | 27 / 5460 |
31 | | 03'41" (+00'27") | 100 / 5560 |
32 | | 14'28" (+11'14") | 34 / 5595 |
33 | | 03'50" (+00'36") | 100 / 5695 |
34 | | 15'09" (+11'55") | 32 / 5728 |
35 | | 03'57" (+00'43") | 100 / 5828 |
36 | | 18'56" (+15'42") | 26 / 5854 |
37 | | 04'07" (+00'53") | 100 / 5954 |
38 | | 17'17" (+14'03") | 28 / 5983 |
39 | | 04'25" (+01'11") | 100 / 6083 |
40 | | 21'47" (+18'33") | 22 / 6106 |
41 | | 04'05" (+00'51") | 100 / 6206 |
42 | | 20'44" (+17'30") | 24 / 6230 |
43 | | 04'11" (+00'57") | 100 / 6330 |
44 | | 22'11" (+18'57") | 22 / 6353 |
45 | | 03'43" (+00'29") | 100 / 6453 |
46 | | 17'26" (+14'12") | 28 / 6481 |
47 | | 22'50" (+19'36") | 1 / 6483 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 73.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'49" | 00:11'50" |
3 | 05'47" | 00:17'37" |
4 | 11'27" | 00:29'04" |
5 | 06'10" | 00:35'14" |
6 | 10'06" | 00:45'20" |
6.5 | 07'12" | 00:48'49" |