4.1 km | 00:24:55 | 06:04/km日期: 2022-04-12 20:13 - 平均心率: 167 - 卡路里: 288 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 57% - PM2.5: 良好(10)
Pace: 06'01" / 06'10" / 06'09" / 10'26" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'38") | 306 / 306 |
2 | | 05'51" (+00'28") | 314 / 620 |
3 | | 05'59" (+00'36") | 300 / 921 |
4 | | 06'08" (+00'45") | 296 / 1218 |
5 | | 06'12" (+00'49") | 291 / 1509 |
6 | | 06'13" (+00'50") | 292 / 1802 |
7 | | 06'17" (+00'54") | 293 / 2095 |
8 | | 06'09" (+00'46") | 300 / 2396 |
9 | | 06'01" (+00'38") | 306 / 2702 |
10 | | 06'10" (+00'47") | 300 / 3002 |
11 | | 05'58" (+00'35") | 310 / 3312 |
12 | | 05'23" | 310 / 3622 |
13 | | 05'39" (+00'16") | 300 / 3923 |
14 | | 07'21" (+01'58") | 186 / 4109 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
4月累積里程 : 35.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 06'10" | 00:12'11" |
3 | 06'09" | 00:18'20" |
4 | 10'26" | 00:28'46" |
4.1 | 05'19" | 00:29'21" |