13.0 km | 01:17:21 | 05:56/km日期: 2022-03-31 20:31 - 總爬升: 181 m - 平均心率: 174 - 卡路里: 702 Cal - 總步數: 13608 - 平均步頻: 175 - 平均步幅: 95 cm
Pace: 06'35" / 05'57" / 05'38" / 05'35" / 05'32" / 05'39" / 05'45" / 05'57" / 06'04" / 05'55" / 05'54" / 05'54" / 05'56" / 111'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'38" (+01'01") | 1001 / 1001 | 168 / 89 |
2 | | 06'02" (+00'25") | 1001 / 2003 | 172 / 96 |
3 | | 05'38" (+00'01") | 1000 / 3003 | 176 / 100 |
4 | | 05'40" (+00'03") | 1001 / 4004 | 177 / 99 |
5 | | 05'44" (+00'07") | 1000 / 5004 | 177 / 98 |
6 | | 05'37" | 1001 / 6006 | 177 / 100 |
7 | | 05'49" (+00'12") | 1000 / 7007 | 176 / 97 |
8 | | 06'09" (+00'32") | 1000 / 8007 | 176 / 91 |
9 | | 06'00" (+00'23") | 1000 / 9008 | 177 / 93 |
10 | | 05'57" (+00'20") | 1000 / 10008 | 175 / 95 |
11 | | 05'59" (+00'22") | 1001 / 11010 | 178 / 93 |
12 | | 05'57" (+00'20") | 1001 / 12012 | 179 / 93 |
13 | | 06'02" (+00'25") | 996 / 13008 | 174 / 94 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
3月累積里程 : 100.35 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 05'57" | 00:12'32" |
3 | 05'38" | 00:18'10" |
4 | 05'35" | 00:23'45" |
5 | 05'32" | 00:29'17" |
6 | 05'39" | 00:34'56" |
7 | 05'45" | 00:40'41" |
8 | 05'57" | 00:46'38" |
9 | 06'04" | 00:52'42" |
10 | 05'55" | 00:58'37" |
11 | 05'54" | 01:04'31" |
12 | 05'54" | 01:10'25" |
13 | 05'56" | 01:16'21" |
13.0 | 108'41" | 01:17'21" |