9.3 km | 01:24:48 | 09:07/km日期: 2022-04-11 20:02 - 平均心率: 135 - 卡路里: 487 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 68% - PM2.5: 良好(21)
Pace: 05'44" / 07'04" / 06'51" / 06'35" / 06'26" / 13'56" / 33'37" / 04'50" / 31'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+02'13") | 1000 / 1000 |
2 | | 08'03" (+04'32") | 6 / 1006 |
3 | | 48'42" (+45'11") | 31 / 1037 |
4 | | 05'41" (+02'10") | 1000 / 2037 |
5 | | 07'22" (+03'51") | 1 / 2039 |
6 | | 48'01" (+44'30") | 31 / 2070 |
7 | | 05'28" (+01'57") | 1000 / 3070 |
8 | | 05'51" (+02'20") | 11 / 3082 |
9 | | 43'54" (+40'23") | 33 / 3115 |
10 | | 05'18" (+01'47") | 1000 / 4115 |
11 | | 06'31" (+03'00") | 5 / 4121 |
12 | | 40'50" (+37'19") | 35 / 4157 |
13 | | 05'03" (+01'32") | 1000 / 5157 |
14 | | 05'47" (+02'16") | 8 / 5166 |
15 | | 30'35" (+27'04") | 200 / 5366 |
16 | | 03'36" (+00'05") | 195 / 5562 |
17 | | 31'04" (+27'33") | 33 / 5596 |
18 | | 03'36" (+00'05") | 200 / 5797 |
19 | | 27'50" (+24'19") | 156 / 5954 |
20 | | 03'31" | 91 / 6045 |
21 | | 22'28" (+18'57") | 140 / 6186 |
22 | | 03'34" (+00'03") | 101 / 6287 |
23 | | 10'35" (+07'04") | 1000 / 7287 |
24 | | 08'30" (+04'59") | 1000 / 8287 |
25 | | 15'21" (+11'50") | 1000 / 9287 |
26 | | 11'59" (+08'28") | 8 / 9296 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
4月累積里程 : 66.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 07'04" | 00:12'48" |
3 | 06'51" | 00:19'39" |
4 | 06'35" | 00:26'14" |
5 | 06'26" | 00:32'40" |
6 | 13'56" | 00:46'36" |
7 | 33'37" | 01:20'13" |
8 | 04'50" | 01:25'03" |
9.3 | 07'12" | 01:34'24" |