12.8 km | 01:04:32 | 05:01/km日期: 2022-04-12 20:03 - 平均心率: 161 - 卡路里: 725 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(17)
Pace: 05'20" / 05'22" / 05'12" / 04'43" / 04'09" / 04'49" / 04'38" / 04'58" / 05'03" / 05'10" / 05'54" / 05'08" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+01'09") | 1000 / 1000 |
2 | | 05'22" (+01'13") | 1000 / 2000 |
3 | | 05'30" (+01'21") | 784 / 2784 |
4 | | 04'14" (+00'05") | 997 / 3781 |
5 | | 05'59" (+01'50") | 250 / 4031 |
6 | | 04'09" | 997 / 5029 |
7 | | 07'04" (+02'55") | 211 / 5241 |
8 | | 04'10" (+00'01") | 997 / 6239 |
9 | | 06'02" (+01'53") | 248 / 6487 |
10 | | 04'14" (+00'05") | 997 / 7485 |
11 | | 07'12" (+03'03") | 208 / 7693 |
12 | | 04'21" (+00'12") | 997 / 8691 |
13 | | 09'14" (+05'05") | 162 / 8853 |
14 | | 04'19" (+00'10") | 997 / 9851 |
15 | | 09'36" (+05'27") | 155 / 10007 |
16 | | 05'50" (+01'41") | 1000 / 11007 |
17 | | 05'08" (+00'59") | 1000 / 12007 |
18 | | 04'55" (+00'46") | 815 / 12823 |
19 | | 05'45" (+01'36") | 9 / 12832 |
20 | | 03'42" | 10 / 12843 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
4月累積里程 : 322.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'22" | 00:10'42" |
3 | 05'12" | 00:15'54" |
4 | 04'43" | 00:20'37" |
5 | 04'09" | 00:24'46" |
6 | 04'49" | 00:29'35" |
7 | 04'38" | 00:34'13" |
8 | 04'58" | 00:39'11" |
9 | 05'03" | 00:44'14" |
10 | 05'10" | 00:49'24" |
11 | 05'54" | 00:55'18" |
12 | 05'08" | 01:00'26" |
12.8 | 04'52" | 01:04'33" |