14.6 km | 01:12:39 | 04:57/km日期: 2022-04-10 06:29 - 總爬升: 203 m - 平均心率: 158 - 卡路里: 991 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 71% - PM2.5: 良好(14)
Pace: 06'27" / 05'05" / 05'06" / 04'57" / 06'22" / 04'53" / 04'58" / 04'49" / 04'29" / 15'37" / 05'17" / 05'03" / 04'35" / 04'31" / 04'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+01'59") | 487 / 487 |
2 | | 05'49" (+01'31") | 1000 / 1487 |
3 | | 05'06" (+00'48") | 1000 / 2487 |
4 | | 05'03" (+00'45") | 1000 / 3487 |
5 | | 04'57" (+00'39") | 1000 / 4487 |
6 | | 05'21" (+01'03") | 1000 / 5487 |
7 | | 04'52" (+00'34") | 1000 / 6487 |
8 | | 05'02" (+00'44") | 1000 / 7487 |
9 | | 04'34" (+00'16") | 1000 / 8487 |
10 | | 04'22" (+00'04") | 1000 / 9487 |
11 | | 04'48" (+00'30") | 1000 / 10487 |
12 | | 05'10" (+00'52") | 1000 / 11487 |
13 | | 04'53" (+00'35") | 1000 / 12487 |
14 | | 04'32" (+00'14") | 1000 / 13487 |
15 | | 04'18" | 1000 / 14487 |
16 | | 04'20" (+00'02") | 158 / 14645 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 269.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 05'05" | 00:11'32" |
3 | 05'06" | 00:16'38" |
4 | 04'57" | 00:21'35" |
5 | 06'22" | 00:27'57" |
6 | 04'53" | 00:32'50" |
7 | 04'58" | 00:37'48" |
8 | 04'49" | 00:42'37" |
9 | 04'29" | 00:47'06" |
10 | 15'37" | 01:02'43" |
11 | 05'17" | 01:08'00" |
12 | 05'03" | 01:13'03" |
13 | 04'35" | 01:17'38" |
14 | 04'31" | 01:22'09" |
14.6 | 04'10" | 01:24'51" |