12.0 km | 01:27:01 | 07:14/km日期: 2022-04-10 17:26 - 總爬升: 168 m - 平均心率: 166 - 卡路里: 957 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 55% - PM2.5: 良好(11)
Pace: 06'05" / 06'10" / 06'12" / 06'14" / 06'30" / 08'56" / 06'22" / 06'24" / 06'12" / 08'43" / 06'29" / 12'39" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" | 1000 / 1000 |
2 | | 06'09" (+00'05") | 1000 / 2000 |
3 | | 06'12" (+00'08") | 1000 / 3000 |
4 | | 06'13" (+00'09") | 1000 / 4000 |
5 | | 06'30" (+00'26") | 1000 / 5000 |
6 | | 08'55" (+02'51") | 1000 / 6000 |
7 | | 06'21" (+00'17") | 1000 / 7000 |
8 | | 06'24" (+00'20") | 1000 / 8000 |
9 | | 06'11" (+00'07") | 1000 / 9000 |
10 | | 08'42" (+02'38") | 1000 / 10000 |
11 | | 06'29" (+00'25") | 1000 / 11000 |
12 | | 12'39" (+06'35") | 1000 / 12000 |
13 | | 07'47" (+01'43") | 12 / 12012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
4月累積里程 :
76.44 km New Balance Fuel-cell Black 累積 :
400.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'10" | 00:12'15" |
3 | 06'12" | 00:18'27" |
4 | 06'14" | 00:24'41" |
5 | 06'30" | 00:31'11" |
6 | 08'56" | 00:40'07" |
7 | 06'22" | 00:46'29" |
8 | 06'24" | 00:52'53" |
9 | 06'12" | 00:59'05" |
10 | 08'43" | 01:07'48" |
11 | 06'29" | 01:14'17" |
12 | 12'39" | 01:26'56" |
12.0 | 08'06" | 01:27'02" |