12.0 km | 01:16:53 | 06:24/km日期: 2022-04-12 05:08 - 平均心率: 152 - 卡路里: 663 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 87% - PM2.5: 良好(14)
Pace: 05'49" / 05'44" / 05'51" / 06'27" / 07'16" / 07'16" / 07'48" / 05'58" / 08'09" / 05'59" / 06'17" / 06'29" / 03'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+01'14") | 1000 / 1000 |
2 | | 05'43" (+01'08") | 1000 / 2000 |
3 | | 05'50" (+01'15") | 1000 / 3000 |
4 | | 06'26" (+01'51") | 1000 / 4000 |
5 | | 08'21" (+03'46") | 353 / 4353 |
6 | | 04'38" (+00'03") | 187 / 4540 |
7 | | 09'20" (+04'45") | 268 / 4809 |
8 | | 04'58" (+00'23") | 403 / 5212 |
9 | | 23'51" (+19'16") | 56 / 5268 |
10 | | 05'06" (+00'31") | 407 / 5676 |
11 | | 42'10" (+37'35") | 30 / 5706 |
12 | | 04'58" (+00'23") | 403 / 6110 |
13 | | 31'30" (+26'55") | 42 / 6153 |
14 | | 04'38" (+00'03") | 167 / 6321 |
15 | | 28'13" (+23'38") | 29 / 6351 |
16 | | 04'38" (+00'03") | 173 / 6525 |
17 | | 19'15" (+14'40") | 38 / 6564 |
18 | | 04'35" | 171 / 6735 |
19 | | 06'20" (+01'45") | 1000 / 7735 |
20 | | 05'51" (+01'16") | 685 / 8420 |
21 | | 05'54" (+01'19") | 1000 / 9420 |
22 | | 06'09" (+01'34") | 1000 / 10420 |
23 | | 06'25" (+01'50") | 1000 / 11420 |
24 | | 06'25" (+01'50") | 593 / 12013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
4月累積里程 : 154.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'44" | 00:11'33" |
3 | 05'51" | 00:17'24" |
4 | 06'27" | 00:23'51" |
5 | 07'16" | 00:31'07" |
6 | 07'16" | 00:38'23" |
7 | 07'48" | 00:46'11" |
8 | 05'58" | 00:52'09" |
9 | 08'09" | 01:00'18" |
10 | 05'59" | 01:06'17" |
11 | 06'17" | 01:12'34" |
12 | 06'29" | 01:19'03" |
12.0 | 03'34" | 01:19'06" |